Workouts van Bas Voets
Chest Back Hamstrings
Thursday 13-06-2024 16:45
29:00
1410.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 55.0 kg x 12
Arm Shoulder Quads
Monday 10-06-2024 16:47
1:20:00
2034.5 Kg
0 PR's
Oefening Best set
5 x Triceps Extension (Cable) 12.5 kg x 10
3 x Bicep Curl (Cable) 12.5 kg x 14
5 x Lateral Raise (Cable) 12.5 kg x 10
1 x Wrist Roller 5.0 kg x 5
2 x Seated Hammer Curl 14.0 kg x 18
1 x Dumbbell Ulnar Deviation 14.0 kg x 32
Chest Back Hamstrings
Sunday 09-06-2024 16:54
52:00
2935.0 Kg
0 PR's
Oefening Best set
1 x Seated Row (Cable) 50.0 kg x 12
3 x Bench Press (Barbell) 60.0 kg x 7
2 x Pull Up 14 reps
2 x Bench Press (Cable) 35.0 kg x 17
Arm Shoulder Quads
Thursday 06-06-2024 15:22
1:25:00
2488.5 Kg
6 PR's
Oefening Best set
5 x Triceps Extension (Cable) 12.5 kg x 10
3 x Bicep Curl (Cable) 15.0 kg x 16
5 x Lateral Raise (Cable) 12.5 kg x 10
2 x Wrist Roller 5.0 kg x 6
2 x Seated Hammer Curl 16.0 kg x 15
1 x Dumbbell Ulnar Deviation 20.0 kg x 31
Chest Back Hamstrings
Wednesday 05-06-2024 17:00
1:05:00
5750.0 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 60.0 kg x 21
3 x Bench Press (Barbell) 60.0 kg x 23
2 x Pull Up 10 reps
3 x Cable Crossover 40.0 kg x 12
Arm Shoulder Quads
Monday 03-06-2024 22:54
37:00
1820.0 Kg
4 PR's
Oefening Best set
2 x Triceps Extension 27.5 kg x 20
3 x Bicep Curl (Cable) 15.0 kg x 12
2 x Seated Hammer Curl 16.0 kg x 14
Chest Back Hamstrings
Sunday 02-06-2024 22:23
29:00
2400.0 Kg
0 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 50.0 kg x 6
1 x Seated Row (Cable) 55.0 kg x 6
1 x Bench Press (Barbell) 40.0 kg x 12
1 x Bench Press (Dumbbell) 20.0 kg x 15
2 x Cable Crossover 30.0 kg x 17
Arm Shoulder Quads
Thursday 30-05-2024 15:57
0:00
1076.0 Kg
0 PR's
Oefening Best set
3 x Bicep Curl (Cable) 15.0 kg x 14
3 x Seated Hammer Curl 12.0 kg x 19
Chest Back Hamstrings
Wednesday 29-05-2024 15:26
1:22:00
3570.0 Kg
0 PR's
Oefening Best set
1 x Seated Row (Cable) 55.0 kg x 15
3 x Bench Press (Barbell) 60.0 kg x 12
1 x Pull Up 8 reps
3 x Cable Crossover 30.0 kg x 15
Arm Shoulder Quads
Monday 27-05-2024 17:04
1:17:00
6732.5 Kg
3 PR's
Oefening Best set
2 x Leg Extension (Machine) 70.0 kg x 17
5 x Triceps Extension (Cable) 12.5 kg x 10
3 x Bicep Curl (Cable) 15.0 kg x 12
5 x Lateral Raise (Cable) 12.5 kg x 10
2 x Shrug (Barbell) 50.0 kg x 25
2 x Seated Hammer Curl 12.0 kg x 18
2 x Dumbbell Ulnar Deviation 16.0 kg x 31

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