Workouts van Bas Voets
Chest Back Shoulders
Friday 26-04-2024 15:38 59:00
4060.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 50.0 kg x 12 |
| 2 x Seated Row (Cable) | 60.0 kg x 5 |
| 2 x Pull Up | 13 reps |
| 2 x Push Up | 13 reps |
| 1 x high to low calble fly | 35.0 kg x 17 |
| 3 x Bench Press (Cable) | 42.5 kg x 14 |
Leg + Schouders
Thursday 25-04-2024 17:51 57:00
6785.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Cable) | 10.0 kg x 12 |
| 3 x Leg Press | 150.0 kg x 10 |
| 1 x Shrug (Dumbbell) | 30.0 kg x 25 |
| 2 x cable wrist curls | 35.0 kg x 21 |
| 2 x Sissy Squat | 10.0 kg x 10 |
Arm
Tuesday 23-04-2024 16:49 29:00
502.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
Chest Back
Monday 22-04-2024 18:26 1:10:00
6215.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 100.0 kg x 5 |
| 2 x Seated Row (Cable) | 60.0 kg x 16 |
| 3 x Pull Up | 10 reps |
| 3 x Push Up | 20 reps |
| 2 x high to low calble fly | 40.0 kg x 14 |
| 2 x Bench Press (Cable) | 35.0 kg x 20 |
Chest Back
Friday 19-04-2024 19:46 54:00
6550.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 100.0 kg x 6 |
| 2 x Seated Row (Cable) | 65.0 kg x 16 |
| 2 x high to low calble fly | 35.0 kg x 21 |
| 3 x Bench Press (Cable) | 35.0 kg x 17 |
Arm
Tuesday 16-04-2024 22:26 59:00
1533.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 18 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 8 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
| 1 x cable wrist curls | 25.0 kg x 31 |
Chest Back
Monday 15-04-2024 15:55 1:25:00
7450.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 90.0 kg x 9 |
| 2 x Seated Row (Cable) | 60.0 kg x 15 |
| 3 x Bench Press (Barbell) | 90.0 kg x 3 |
| 1 x high to low calble fly | 30.0 kg x 17 |
| 3 x Bench Press (Cable) | 30.0 kg x 20 |
Leg + Schouders
Sunday 14-04-2024 16:41 55:00
4200.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Cable) | 10.0 kg x 8 |
| 3 x Leg Press | 165.0 kg x 5 |
| 1 x Sissy Squat |
Arm
Saturday 13-04-2024 16:47 1:19:00
2074.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 7.5 kg x 21 |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 16 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 8 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
| 2 x cable wrist curls | 27.5 kg x 20 |
Chest Back
Friday 12-04-2024 20:14 1:46:00
5095.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 6 |
| 4 x Bench Press (Barbell) | 80.0 kg x 7 |
| 2 x Pull Up | 6 reps |
| 1 x Bent Over Row (Barbell) | 60.0 kg x 10 |
| 2 x Face Pull (Cable) | 25.0 kg x 20 |
| 2 x high to low calble fly | 30.0 kg x 15 |
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