Workouts van Bas Voets
Arm
Wednesday 08-05-2024 16:42 32:00
667.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension (Cable) | 7.5 kg x 10 |
| 1 x Bicep Curl (Cable) | 12.5 kg x 9 |
| 4 x Lateral Raise (Cable) | 10.0 kg x 14 |
| 1 x Concentration Curl (Dumbbell) | 10.0 kg x 16 |
Chest Back Shoulders
Tuesday 07-05-2024 16:53 1:06:00
8095.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 7 |
| 2 x Seated Row (Cable) | 75.0 kg x 13 |
| 4 x Bench Press (Barbell) | 90.0 kg x 6 |
| 2 x Cable Crossover | 30.0 kg x 15 |
| 1 x Pullover (Machine) | 30.0 kg x 7 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
Leg + Schouders
Monday 06-05-2024 17:24 37:00
11085.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 15 |
| 3 x Standing Calf Raise (Machine) | 170.0 kg x 25 |
Arm
Sunday 05-05-2024 21:23 52:00
1008.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 1 x Concentration Curl (Dumbbell) | 10.0 kg x 23 |
| 2 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 2.5 kg x 30 |
Chest Back Shoulders
Friday 03-05-2024 16:40 1:23:00
7655.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 70.0 kg x 6 |
| 4 x Bench Press (Barbell) | 92.5 kg x 2 |
| 3 x Pull Up | 14 reps |
| 2 x Push Up | 15 reps |
| 2 x Pullover (Machine) | 30.0 kg x 15 |
| 3 x Bench Press (Cable) | 45.0 kg x 9 |
Leg + Schouders
Wednesday 01-05-2024 17:00 49:00
3500.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Press | 125.0 kg x 10 |
Arm
Tuesday 30-04-2024 16:10 1:07:00
1792.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 2 x Concentration Curl (Dumbbell) | 10.0 kg x 21 |
| 2 x triceps katana extension | 15.0 kg x 15 |
| 4 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 12.0 kg x 30 |
Chest Back Shoulders
Monday 29-04-2024 13:47 1:26:00
6125.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 9 |
| 2 x Seated Row (Cable) | 65.0 kg x 12 |
| 3 x Bench Press (Barbell) | 60.0 kg x 10 |
| 2 x Pullover (Machine) | 37.5 kg x 6 |
| 3 x Bench Press (Cable) | 42.5 kg x 12 |
Leg + Schouders
Sunday 28-04-2024 17:05 21:00
3500.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Press | 125.0 kg x 11 |
Arm
Saturday 27-04-2024 21:30 59:00
1295.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 2 x Concentration Curl (Dumbbell) | 10.0 kg x 14 |
| 2 x triceps dubbel | 17.5 kg x 12 |
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