Workouts van Bas Voets
Arm
Saturday 06-04-2024 21:15
1:03:00
1973.75 Kg
0 PR's
Oefening Best set
2 x Triceps Extension 6.25 kg x 21
2 x Hammer Curl (Dumbbell) 14.0 kg x 14
6 x Triceps Extension (Cable) 10.0 kg x 11
2 x Bicep Curl (Cable) 12.5 kg x 13
1 x cable wrist curls 30.0 kg x 20
Chest Back
Friday 05-04-2024 17:00
1:20:00
7000.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 11
4 x Bench Press (Barbell) 80.0 kg x 5
2 x Bent Over Row (Barbell) 70.0 kg x 10
3 x Face Pull (Cable) 30.0 kg x 16
2 x Pullover (Machine) 25.0 kg x 12
2 x high to low calble fly 32.5 kg x 12
Leg + Schouders
Wednesday 03-04-2024 21:39
57:00
5152.5 Kg
3 PR's
Oefening Best set
1 x Seated Overhead Press (Dumbbell) 16.0 kg x 20
4 x Lateral Raise (Cable) 10.0 kg x 9
2 x Leg Press 165.0 kg x 12
2 x Sissy Squat
2 x Overhead Press (Smith Machine) 30.0 kg x 10
Arm
Tuesday 02-04-2024 15:13
1:12:00
3559.5 Kg
6 PR's
Oefening Best set
2 x Triceps Extension 10.0 kg x 13
2 x Bicep Curl (Dumbbell) 16.0 kg x 15
2 x Bicep Curl (Cable) 12.5 kg x 12
3 x Face Pull (Cable) 30.0 kg x 20
1 x Bench Press - Close Grip (Barbell) 20.0 kg x 10
2 x Hammer Curl (Cable) 10.0 kg x 16
2 x Jm Press 25.0 kg x 14
Chest Back
Monday 01-04-2024 16:55
1:15:00
7778.5 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 14
5 x Bench Press (Barbell) 80.0 kg x 7
2 x Bent Over Row (Barbell) 70.0 kg x 12
2 x Pullover (Machine) 30.0 kg x 12
2 x high to low calble fly 32.5 kg x 13
4 x Rear-delt Ski 14.0 kg x 15
Arm
Saturday 30-03-2024 22:50
47:00
1545.0 Kg
1 PR's
Oefening Best set
2 x Triceps Extension 10.0 kg x 12
1 x Triceps Extension (Cable) 10.0 kg x 16
2 x Bicep Curl (Cable) 11.25 kg x 14
3 x Hammer Curl (Cable) 25.0 kg x 22
Chest Back
Friday 29-03-2024 15:29
1:35:00
7955.0 Kg
2 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 13
5 x Bench Press (Barbell) 80.0 kg x 9
2 x Bent Over Row (Barbell) 70.0 kg x 11
2 x Chest Dip 11 reps
2 x Pullover (Machine) 30.0 kg x 13
2 x high to low calble fly 35.0 kg x 15
Leg + Schouders
Wednesday 27-03-2024 20:14
1:11:00
10129.0 Kg
0 PR's
Oefening Best set
2 x Seated Overhead Press (Dumbbell) 20.0 kg x 13
4 x Leg Extension (Machine) 70.0 kg x 13
2 x Lateral Raise (Cable) 13.5 kg x 14
3 x Leg Press 180.0 kg x 15
1 x Shrug (Dumbbell) 36.0 kg x 21
Arm
Tuesday 26-03-2024 16:32
1:19:00
5090.0 Kg
6 PR's
Oefening Best set
5 x Bicep Curl (Barbell) 45.0 kg x 7
2 x Bicep Curl (Cable) 11.25 kg x 16
2 x Triceps Dip 14 reps
2 x Bench Press - Close Grip (Barbell) 50.0 kg x 15
3 x Hammer Curl (Cable) 25.0 kg x 18
Chest Back
Monday 25-03-2024 11:32
53:00
4107.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 12
5 x Bench Press (Barbell) 90.0 kg x 4
1 x Bent Over Row (Barbell) 60.0 kg x 10
1 x high to low calble fly 30.0 kg x 13

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