Workouts van Bas Voets
Legday
Wednesday 07-02-2024 21:08
34:00
4540.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 60.0 kg x 11
3 x Squat (Barbell) 60.0 kg x 10
2 x Leg Press 140.0 kg x 12
Chest Back
Tuesday 06-02-2024 16:35
1:13:00
4980.0 Kg
4 PR's
Oefening Best set
3 x Bench Press (Smith Machine) 50.0 kg x 9
1 x Seated Row (Cable) 70.0 kg x 13
4 x Bench Press (Barbell) 80.0 kg x 8
2 x Pull Up 18 reps
2 x Cable Crossover 50.0 kg x 5
2 x rotator cuff warmup 5.0 kg x 10
Arm
Monday 05-02-2024 16:15
1:06:00
4630.0 Kg
4 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 18
2 x Lateral Raise (Dumbbell) 18.0 kg x 21
4 x Bicep Curl (Barbell) 40.0 kg x 10
1 x Hammer Curl (Dumbbell) 20.0 kg x 13
2 x Cable Kickback 7.5 kg x 18
1 x Preacher Curl (Barbell) 30.0 kg x 13
1 x behind the back wrist curls 45.0 kg x 17
Chest Back
Wednesday 31-01-2024 20:30
1:15:00
4499.0 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 75.0 kg x 11
4 x Bench Press (Barbell) 90.0 kg x 3
2 x Pull Up 21 reps
1 x Cable Crossover 35.0 kg x 19
2 x Incline Bench Press (Dumbbell) 26.0 kg x 7
2 x rotator cuff warmup 5.0 kg x 10
Arm
Tuesday 30-01-2024 17:04
55:00
4935.0 Kg
4 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 10
2 x Lateral Raise (Dumbbell) 16.0 kg x 15
4 x Bicep Curl (Barbell) 40.0 kg x 8
2 x Preacher Curl (Barbell) 30.0 kg x 9
1 x behind the back wrist curls 40.0 kg x 23
1 x Triceps Extension (Barbell) 27.5 kg x 18
Legday
Monday 29-01-2024 17:24
17:00
2450.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 75.0 kg x 15
Chest Back
Sunday 28-01-2024 16:13
1:06:00
4967.5 Kg
3 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 60.0 kg x 4
1 x Seated Row (Cable) 65.0 kg x 16
3 x Bench Press (Barbell) 80.0 kg x 7
2 x Pull Up 20 reps
2 x Cable Crossover 35.0 kg x 11
2 x Incline Bench Press (Barbell) 55.0 kg x 12
2 x rotator cuff warmup 5.0 kg x 10
Arm
Saturday 27-01-2024 17:01
27:00
2220.0 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 12
2 x Bicep Curl (Barbell) 35.0 kg x 15
1 x Hammer Curl (Dumbbell) 20.0 kg x 12
Chest Back
Wednesday 24-01-2024 20:41
1:08:00
5412.5 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 70.0 kg x 15
4 x Bench Press (Barbell) 95.0 kg x 2
3 x Pull Up 19 reps
1 x Cable Crossover 32.5 kg x 17
2 x Incline Bench Press (Barbell) 70.0 kg x 6
2 x rotator cuff warmup 2.5 kg x 16
Arm
Tuesday 23-01-2024 17:13
48:00
5462.0 Kg
6 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 21
2 x Bicep Curl (Barbell) 35.0 kg x 12
2 x Hammer Curl (Dumbbell) 20.0 kg x 15
2 x Preacher Curl (Barbell) 25.0 kg x 16
2 x behind the back wrist curls 40.0 kg x 21
2 x Triceps Extension (Barbell) 30.0 kg x 12

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