Workouts van Bas Voets
Pull
Sunday 17-12-2023 17:26
1:02:00
4747.0 Kg
2 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 13
2 x Lateral Raise (Dumbbell) 14.0 kg x 15
2 x Triceps Extension 17.5 kg x 23
1 x Bicep Curl (Dumbbell) 14.0 kg x 18
3 x Overhead Press (Barbell) 35.0 kg x 7
2 x Hammer Curl (Dumbbell) 14.0 kg x 8
2 x Bicep Curl (Cable) 20.0 kg x 15
2 x behind the back wrist curls 35.0 kg x 16
Chest Back
Saturday 16-12-2023 21:38
1:44:00
5123.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 70.0 kg x 8
3 x Bench Press (Barbell) 70.0 kg x 14
1 x Pull Up 5 reps
2 x Cable Crossover 35.0 kg x 13
2 x Chest Dip 10 reps
2 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 14
2 x rotator cuff warmup 2.5 kg x 10
Chest day
Wednesday 13-12-2023 20:45
1:30:00
4747.5 Kg
3 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 16.0 kg x 17
2 x Triceps Extension 17.5 kg x 20
4 x Bench Press (Barbell) 90.0 kg x 4
2 x Cable Crossover 35.0 kg x 14
2 x Chest Dip 9 reps
1 x Incline Bench Press (Dumbbell) 12.0 kg x 9
2 x rotator cuff warmup 2.5 kg x 15
Legday
Tuesday 12-12-2023 15:53
1:02:00
5375.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 75.0 kg x 16
1 x Lying Leg Curl (Machine) 40.0 kg x 8
3 x Hack Squat 75.0 kg x 10
Pull
Monday 11-12-2023 14:31
1:04:00
3129.5 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 65.0 kg x 11
1 x Bicep Curl (Dumbbell) 14.0 kg x 18
2 x Pull Up 20 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 5
2 x Bicep Curl (Cable) 20.0 kg x 14
1 x Bent Over One Arm Row (Dumbbell) 30.0 kg x 18
Chest day
Thursday 07-12-2023 15:28
56:00
3020.0 Kg
0 PR's
Oefening Best set
4 x Bench Press (Barbell) 90.0 kg x 5
1 x Cable Crossover 15.0 kg x 15
2 x Incline Bench Press (Dumbbell) 30.0 kg x 7
Legday
Wednesday 06-12-2023 21:57
1:15:00
13650.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 75.0 kg x 18
1 x Lying Leg Curl (Machine) 40.0 kg x 8
3 x Hack Squat 75.0 kg x 16
2 x Standing Calf Raise (Machine) 160.0 kg x 30
Pull
Tuesday 05-12-2023 16:54
1:03:00
3568.0 Kg
2 PR's
Oefening Best set
1 x Bicep Curl (Dumbbell) 14.0 kg x 14
2 x Pull Up 16 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 9
2 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 14
1 x Concentration Curl (Dumbbell) 14.0 kg x 13
1 x Shrug (Machine) 65.0 kg x 30
Chest day
Monday 04-12-2023 16:33
1:36:00
5066.0 Kg
4 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 14.0 kg x 21
2 x Triceps Extension 15.0 kg x 23
2 x Seated Overhead Press (Dumbbell) 18.0 kg x 10
5 x Bench Press (Barbell) 100.0 kg x 1
2 x Cable Crossover 35.0 kg x 13
2 x Incline Bench Press (Dumbbell) 30.0 kg x 6
1 x rotator cuff warmup 1.0 kg x 10
Legday
Thursday 30-11-2023 21:22
57:00
4900.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 75.0 kg x 15
1 x Lying Leg Curl (Machine) 40.0 kg x 7
3 x Hack Squat 75.0 kg x 14

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