Workouts van Bas Voets
Chest Back
Sunday 07-01-2024 16:14
1:07:00
5317.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 7
4 x Bench Press (Barbell) 80.0 kg x 9
2 x Pull Up 7 reps
3 x Cable Crossover 37.5 kg x 13
2 x rotator cuff warmup 2.5 kg x 15
Chest Back
Thursday 04-01-2024 17:04
1:08:00
5152.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 8
4 x Bench Press (Barbell) 85.0 kg x 6
1 x Pull Up 7 reps
2 x Cable Crossover 37.5 kg x 12
2 x Chest Dip 8 reps
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 12
2 x rotator cuff warmup 2.5 kg x 10
Arm
Wednesday 03-01-2024 17:03
54:00
3130.5 Kg
6 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 15
2 x Lateral Raise (Dumbbell) 22.5 kg x 7
2 x Overhead Press (Dumbbell) 16.0 kg x 16
1 x Triceps Extension 25.0 kg x 11
1 x Bicep Curl (Dumbbell) 16.0 kg x 18
2 x Chin Up 17 reps
1 x Hammer Curl (Dumbbell) 16.0 kg x 6
1 x behind the back wrist curls 40.0 kg x 24
Legday
Tuesday 02-01-2024 16:35
1:06:00
5680.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 85.0 kg x 13
2 x Lying Leg Curl (Machine) 40.0 kg x 8
4 x Hack Squat 95.0 kg x 9
Chest Back
Monday 01-01-2024 14:48
1:06:00
3150.0 Kg
1 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 80.0 kg x 6
4 x Bench Press (Barbell) 80.0 kg x 7
2 x Pull Up 10 reps
2 x Cable Crossover 37.5 kg x 12
2 x rotator cuff warmup 2.5 kg x 10
Arm
Saturday 30-12-2023 22:10
1:24:00
4366.0 Kg
4 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 16
2 x Lateral Raise (Dumbbell) 20.0 kg x 15
2 x Overhead Press (Dumbbell) 14.0 kg x 13
2 x Triceps Extension 25.0 kg x 14
1 x Bicep Curl (Dumbbell) 14.0 kg x 22
2 x Chin Up 16 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 6
2 x behind the back wrist curls 40.0 kg x 13
Chest Back
Saturday 23-12-2023 16:06
1:08:00
4122.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 75.0 kg x 8
4 x Bench Press (Barbell) 90.0 kg x 1
2 x Pull Up 10 reps
2 x Cable Crossover 37.5 kg x 13
1 x Chest Dip 5 reps
2 x rotator cuff warmup 2.5 kg x 10
Arm
Wednesday 20-12-2023 21:12
1:06:00
2154.0 Kg
4 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 2
2 x Lateral Raise (Dumbbell) 20.0 kg x 12
3 x Overhead Press (Dumbbell) 16.0 kg x 11
1 x Triceps Extension 20.0 kg x 17
1 x Bicep Curl (Dumbbell) 14.0 kg x 21
1 x Hammer Curl (Dumbbell) 14.0 kg x 9
1 x Bicep Curl (Cable) 20.0 kg x 17
Chest Back
Tuesday 19-12-2023 20:43
1:38:00
6530.0 Kg
2 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 75.0 kg x 8
4 x Bench Press (Barbell) 90.0 kg x 4
2 x Pull Up 8 reps
2 x Cable Crossover 35.0 kg x 13
1 x Chest Dip 10 reps
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 15
1 x Shrug (Machine) 75.0 kg x 17
2 x rotator cuff warmup 2.5 kg x 10
Legday
Monday 18-12-2023 21:05
57:00
5005.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 75.0 kg x 18
2 x Lying Leg Curl (Machine) 40.0 kg x 9
3 x Hack Squat 75.0 kg x 7

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