Workouts van Bas Voets
Pull
Tuesday 28-11-2023 21:19
53:00
1572.0 Kg
0 PR's
Oefening Best set
3 x Bicep Curl (Dumbbell) 14.0 kg x 15
2 x Pull Up 13 reps
4 x Hammer Curl (Dumbbell) 22.5 kg x 12
Chest day
Monday 27-11-2023 16:55
1:10:00
5128.0 Kg
3 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 16.0 kg x 14
2 x Triceps Extension 15.0 kg x 20
3 x Bench Press (Barbell) 70.0 kg x 14
2 x Cable Crossover 35.0 kg x 11
2 x Incline Bench Press (Dumbbell) 30.0 kg x 1
2 x Bench Press (Cable) 35.0 kg x 14
Pull
Saturday 25-11-2023 17:13
1:18:00
2691.0 Kg
5 PR's
Oefening Best set
3 x Pull Up 17 reps
1 x Hammer Curl (Dumbbell) 22.5 kg x 10
3 x Bent Over Row (Barbell) 70.0 kg x 11
1 x Concentration Curl (Dumbbell) 14.0 kg x 17
2 x Reverse Grip Concentration Curl (Dumbbell) 14.0 kg x 17
2 x Inverted Row (Bodyweight) 16 reps
Chest day
Wednesday 22-11-2023 18:28
1:29:00
4903.25 Kg
3 PR's
Oefening Best set
1 x Triceps Extension 17.5 kg x 21
5 x Bench Press (Barbell) 95.0 kg x 1
2 x Cable Crossover 35.0 kg x 7
1 x Triceps Extension (Cable) 15.0 kg x 18
2 x Lateral Raise (Cable) 8.25 kg x 11
2 x Bench Press (Cable) 35.0 kg x 15
Legday
Tuesday 21-11-2023 17:19
45:00
12510.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 75.0 kg x 12
1 x Lying Leg Curl (Machine) 40.0 kg x 9
3 x Hack Squat 75.0 kg x 14
2 x Standing Calf Raise (Machine) 150.0 kg x 26
Pull
Monday 20-11-2023 21:05
1:23:00
3964.0 Kg
6 PR's
Oefening Best set
1 x Bicep Curl (Dumbbell) 16.0 kg x 18
3 x Pull Up 14 reps
2 x Bent Over One Arm Row (Dumbbell) 42.5 kg x 12
1 x Shrug (Machine) 65.0 kg x 28
2 x Reverse Grip Concentration Curl (Dumbbell) 14.0 kg x 19
Chest day
Sunday 19-11-2023 16:59
1:19:00
3649.25 Kg
3 PR's
Oefening Best set
1 x Triceps Extension 17.5 kg x 21
3 x Bench Press (Barbell) 70.0 kg x 12
2 x Lateral Raise (Cable) 8.25 kg x 9
3 x Bench Press (Cable) 35.0 kg x 12
Legday
Friday 17-11-2023 17:26
33:00
4385.0 Kg
0 PR's
Oefening Best set
1 x Lying Leg Curl (Machine) 40.0 kg x 7
1 x Leg Press 185.0 kg x 10
3 x Hack Squat 75.0 kg x 12
Pull
Thursday 16-11-2023 21:21
1:20:00
3806.0 Kg
7 PR's
Oefening Best set
1 x Bicep Curl (Dumbbell) 18.0 kg x 14
2 x Pull Up 8 reps
1 x Chin Up 9 reps
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 17
1 x Concentration Curl (Dumbbell) 14.0 kg x 13
2 x spider curls 27.0 kg x 21
1 x Shrug (Machine) 60.0 kg x 22
1 x rear delts 12.0 kg x 16
1 x Reverse Grip Concentration Curl (Dumbbell) 12.0 kg x 26
Chest day
Tuesday 14-11-2023 16:32
1:41:00
5276.0 Kg
4 PR's
Oefening Best set
2 x Triceps Extension 17.5 kg x 15
4 x Bench Press (Barbell) 90.0 kg x 2
2 x Cable Crossover 30.0 kg x 12
2 x Triceps Extension (Cable) 15.0 kg x 10
2 x Lateral Raise (Cable) 7.5 kg x 16
3 x Incline Bench Press (Dumbbell) 30.0 kg x 5
2 x Bench Press (Cable) 30.0 kg x 11

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