Workouts van Bas Voets
Legday
Monday 22-01-2024 16:42
1:17:00
17355.0 Kg
3 PR's
Oefening Best set
2 x Leg Extension (Machine) 100.0 kg x 4
2 x Lying Leg Curl (Machine) 40.0 kg x 12
2 x Romanian Deadlift (Barbell) 80.0 kg x 8
4 x Hack Squat 100.0 kg x 7
1 x Calf Press on Seated Leg Press 100.0 kg x 20
2 x Standing Calf Raise (Machine) 200.0 kg x 22
Chest Back
Sunday 21-01-2024 15:38
1:31:00
7832.0 Kg
1 PR's
Oefening Best set
2 x Seated Row (Cable) 70.0 kg x 13
4 x Bench Press (Barbell) 80.0 kg x 9
2 x Pull Up 20 reps
2 x Cable Crossover 35.0 kg x 14
2 x Incline Bench Press (Barbell) 60.0 kg x 9
2 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 17
2 x rotator cuff warmup 2.5 kg x 16
Arm
Friday 19-01-2024 16:13
1:44:00
5875.5 Kg
10 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 17
2 x Lateral Raise (Dumbbell) 18.0 kg x 21
2 x Overhead Press (Dumbbell) 18.0 kg x 11
2 x Bicep Curl (Barbell) 27.5 kg x 18
1 x Hammer Curl (Dumbbell) 16.0 kg x 21
2 x Preacher Curl (Barbell) 20.0 kg x 21
4 x Triceps Extension (Barbell) 27.5 kg x 14
Legday
Thursday 18-01-2024 21:11
1:04:00
5430.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 70.0 kg x 16
2 x Lying Leg Curl (Machine) 40.0 kg x 13
4 x Hack Squat 100.0 kg x 12
Chest Back
Tuesday 16-01-2024 16:26
1:46:00
7735.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 65.0 kg x 15
5 x Bench Press (Barbell) 80.0 kg x 5
2 x Pull Up 19 reps
2 x Cable Crossover 35.0 kg x 13
2 x Incline Bench Press (Barbell) 60.0 kg x 12
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 15
2 x rotator cuff warmup 2.5 kg x 15
Arm
Sunday 14-01-2024 16:49
1:15:00
4147.0 Kg
4 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 18
2 x Lateral Raise (Dumbbell) 20.0 kg x 17
2 x Overhead Press (Dumbbell) 18.0 kg x 9
1 x Triceps Extension 25.0 kg x 16
2 x Bicep Curl (Barbell) 27.5 kg x 19
1 x Chin Up 10 reps
2 x Hammer Curl (Dumbbell) 20.0 kg x 16
Legday
Saturday 13-01-2024 17:06
55:00
4960.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 80.0 kg x 12
1 x Lying Leg Curl (Machine) 40.0 kg x 9
4 x Hack Squat 100.0 kg x 5
Chest Back
Thursday 11-01-2024 21:44
1:17:00
5925.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 60.0 kg x 15
5 x Bench Press (Barbell) 80.0 kg x 10
3 x Pull Up 10 reps
2 x Incline Bench Press (Barbell) 60.0 kg x 10
2 x rotator cuff warmup 2.5 kg x 15
Arm
Tuesday 09-01-2024 14:40
32:00
440.0 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 18.0 kg x 12
1 x Overhead Press (Dumbbell) 14.0 kg x 8
1 x Bicep Curl (Dumbbell) 16.0 kg x 7
Legday
Monday 08-01-2024 17:16
39:00
4845.0 Kg
0 PR's
Oefening Best set
3 x Leg Press 180.0 kg x 8
3 x Hack Squat 85.0 kg x 3

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