Workouts van Bas Voets
Chest Back
Monday 04-03-2024 20:17
1:29:00
7392.5 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 80.0 kg x 11
2 x Seated Row (Cable) 35.0 kg x 14
8 x Bench Press (Barbell) 85.0 kg x 5
2 x high to low calble fly 35.0 kg x 13
Legday
Sunday 03-03-2024 16:01
1:43:00
11966.5 Kg
3 PR's
Oefening Best set
2 x Seated Overhead Press (Dumbbell) 14.0 kg x 18
2 x Leg Extension (Machine) 70.0 kg x 14
2 x Lateral Raise (Cable) 10.5 kg x 16
5 x Leg Press 200.0 kg x 6
3 x Hack Squat 80.0 kg x 5
4 x Rear-delt Ski 12.0 kg x 19
Arm
Friday 01-03-2024 17:14
47:00
2705.0 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 14
3 x Triceps Extension 25.0 kg x 12
1 x Cable Kickback 8.25 kg x 10
2 x Incline Curl (Dumbbell) 12.0 kg x 14
1 x Preacher Curl (Dumbbell) 12.0 kg x 12
1 x spider curls 12.0 kg x 12
1 x behind the back wrist curls 45.0 kg x 9
Chest Back
Thursday 29-02-2024 16:21
1:46:00
6665.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 65.0 kg x 5
6 x Bench Press (Barbell) 82.5 kg x 5
2 x Lat Pulldown (Single Arm) 30.0 kg x 14
4 x Incline Bench Press (Dumbbell) 24.0 kg x 12
2 x high to low calble fly 30.0 kg x 17
Legday
Wednesday 28-02-2024 21:08
38:00
6730.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 70.0 kg x 12
5 x Leg Press 180.0 kg x 8
Chest Back
Monday 26-02-2024 16:41
1:39:00
6259.0 Kg
3 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 90.0 kg x 8
7 x Bench Press (Barbell) 82.5 kg x 2
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 12
3 x Incline Bench Press (Dumbbell) 26.0 kg x 11
2 x high to low calble fly 12.5 kg x 12
1 x Underhand Cable Fly 10.0 kg x 17
Arm
Sunday 25-02-2024 20:46
1:15:00
4552.25 Kg
3 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 20
3 x Hammer Curl (Dumbbell) 18.0 kg x 20
1 x Lateral Raise (Cable) 7.5 kg x 18
2 x Cable Kickback 8.25 kg x 9
2 x Incline Curl (Dumbbell) 12.0 kg x 11
1 x Preacher Curl (Dumbbell) 12.0 kg x 12
3 x hand gripper 68.0 kg x 12
2 x rear delts 12.0 kg x 20
1 x behind the back wrist curls 42.5 kg x 19
Chest Back
Friday 23-02-2024 16:32
1:11:00
7056.0 Kg
10 PR's
Oefening Best set
5 x Lat Pulldown (Cable) 100.0 kg x 2
3 x Bench Press (Barbell) 77.5 kg x 4
1 x Bent Over One Arm Row (Dumbbell) 36.0 kg x 24
2 x Underhand Cable Fly 10.0 kg x 15
4 x Bench Press Pause Reps 80.0 kg x 2
Arm
Wednesday 21-02-2024 21:42
42:00
1684.0 Kg
2 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 40.0 kg x 13
1 x Triceps Extension 7.5 kg x 20
1 x Bicep Curl (Dumbbell) 22.5 kg x 5
1 x Hammer Curl (Dumbbell) 22.5 kg x 14
1 x Lateral Raise (Cable) 7.5 kg x 15
3 x Incline Curl (Dumbbell) 14.0 kg x 10
Legday
Tuesday 20-02-2024 19:32
47:00
4530.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 75.0 kg x 9
2 x Leg Press 140.0 kg x 12

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