Workouts van Bas Voets
Chest Back
Monday 18-03-2024 16:06
51:00
4230.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 7
4 x Bench Press (Barbell) 90.0 kg x 3
2 x Bent Over Row (Barbell) 60.0 kg x 7
1 x high to low calble fly 40.0 kg x 12
Arm
Saturday 16-03-2024 20:06
1:06:00
3432.5 Kg
4 PR's
Oefening Best set
4 x Bicep Curl (Dumbbell) 16.0 kg x 18
3 x Bicep Curl (Cable) 15.0 kg x 11
1 x Incline Curl (Dumbbell) 10.0 kg x 12
1 x triceps dubbel 12.5 kg x 20
3 x Bench Press - Close Grip (Barbell) 45.0 kg x 12
2 x Hammer Curl (Cable) 20.0 kg x 15
Chest Back
Friday 15-03-2024 14:44
1:49:00
7761.0 Kg
5 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 14
7 x Bench Press (Barbell) 90.0 kg x 3
2 x Bent Over Row (Barbell) 65.0 kg x 13
2 x Chest Dip 10 reps
2 x high to low calble fly 40.0 kg x 11
2 x Rear-delt Ski 12.0 kg x 21
Arm
Wednesday 13-03-2024 17:11
58:00
1322.0 Kg
2 PR's
Oefening Best set
2 x Triceps Extension 10.0 kg x 12
1 x Hammer Curl (Dumbbell) 20.0 kg x 10
1 x Skullcrusher (Barbell) 25.0 kg x 12
2 x Incline Curl (Dumbbell) 14.0 kg x 10
1 x Preacher Curl (Dumbbell) 14.0 kg x 15
Leg + Schouders
Tuesday 12-03-2024 17:25
45:00
10850.5 Kg
5 PR's
Oefening Best set
2 x Seated Overhead Press (Dumbbell) 20.0 kg x 18
4 x Leg Extension (Machine) 75.0 kg x 13
1 x Lateral Raise (Cable) 13.5 kg x 13
4 x Leg Press 200.0 kg x 10
1 x Sissy Squat
Chest Back
Monday 11-03-2024 15:33
1:11:00
6507.5 Kg
3 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 13
5 x Bench Press (Barbell) 87.5 kg x 5
3 x Bent Over Row (Barbell) 60.0 kg x 13
2 x Chest Dip 9 reps
2 x high to low calble fly 40.0 kg x 9
Arm
Sunday 10-03-2024 20:50
1:14:00
3241.0 Kg
2 PR's
Oefening Best set
3 x Hammer Curl (Dumbbell) 20.0 kg x 15
2 x Triceps Extension (Cable) 20.0 kg x 13
3 x Skullcrusher (Barbell) 30.0 kg x 15
2 x Incline Curl (Dumbbell) 12.0 kg x 16
2 x Preacher Curl (Dumbbell) 14.0 kg x 13
Chest Back
Friday 08-03-2024 12:24
1:37:00
5165.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 80.0 kg x 12
5 x Bench Press (Barbell) 85.0 kg x 5
1 x Bent Over Row (Barbell) 60.0 kg x 10
2 x high to low calble fly 35.0 kg x 11
Leg + Schouders
Wednesday 06-03-2024 20:51
41:00
4527.5 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 70.0 kg x 16
1 x Lateral Raise (Cable) 12.5 kg x 15
2 x Leg Press 155.0 kg x 12
Arm
Tuesday 05-03-2024 17:11
54:00
2033.0 Kg
3 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 15
2 x Triceps Extension (Cable) 17.5 kg x 15
2 x Incline Curl (Dumbbell) 12.0 kg x 15
2 x Preacher Curl (Dumbbell) 14.0 kg x 12
1 x spider curls 12.0 kg x 20

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