Workouts van Bas Voets
Chest Back Hamstrings
Sunday 26-05-2024 17:00 55:00
5285.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 65.0 kg x 10 |
| 4 x Bench Press (Barbell) | 80.0 kg x 12 |
| 2 x Pull Up | 15 reps |
| 2 x Cable Crossover | 35.0 kg x 16 |
Chest Back Hamstrings
Thursday 23-05-2024 21:22 1:02:00
6660.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 85.0 kg x 7 |
| 2 x Seated Row (Cable) | 65.0 kg x 16 |
| 4 x Bench Press (Barbell) | 80.0 kg x 13 |
| 1 x Pull Up | 10 reps |
| 2 x Cable Crossover | 35.0 kg x 17 |
Arm Shoulder Quads
Wednesday 22-05-2024 16:10 1:39:00
6390.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 70.0 kg x 16 |
| 5 x Triceps Extension (Cable) | 12.5 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Face Pull (Cable) | 32.5 kg x 19 |
| 2 x Seated Hammer Curl | 12.0 kg x 18 |
| 2 x Dumbbell Ulnar Deviation | 14.0 kg x 27 |
Chest Back Hamstrings
Monday 20-05-2024 16:19 1:26:00
8420.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 60.0 kg x 18 |
| 5 x Bench Press (Barbell) | 105.0 kg x 1 |
| 1 x Pull Up | 16 reps |
| 1 x Cable Crossover | 30.0 kg x 17 |
| 3 x Standing leg curl | 10.0 kg x 20 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
Arm Shoulder Quads
Saturday 18-05-2024 15:55 1:05:00
1401.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Seated Hammer Curl | 12.0 kg x 17 |
| 1 x Dumbbell Ulnar Deviation | 4.5 kg x 31 |
Chest Back Hamstrings
Friday 17-05-2024 17:00 53:00
5370.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 10 |
| 2 x Seated Row (Cable) | 60.0 kg x 15 |
| 3 x Bench Press (Barbell) | 60.0 kg x 10 |
| 2 x Cable Crossover | 25.0 kg x 24 |
Arm Shoulder Quads
Tuesday 14-05-2024 17:27 0:00
2429.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 75.0 kg x 5 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 3 x Lateral Raise (Cable) | 10.0 kg x 10 |
| 1 x dumbell hold | 30.0 kg x 1 |
| 1 x Seated Hammer Curl | 12.0 kg x 16 |
Chest Back Hamstrings
Monday 13-05-2024 16:31 1:16:00
6745.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 85.0 kg x 12 |
| 2 x Seated Row (Cable) | 60.0 kg x 14 |
| 4 x Bench Press (Barbell) | 102.5 kg x 2 |
| 1 x Standing leg curl | 15.0 kg x 20 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
Arm Shoulder Quads
Saturday 11-05-2024 16:37 1:33:00
4564.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 20 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 17 |
| 5 x Lateral Raise (Cable) | 15.0 kg x 13 |
| 2 x Face Pull (Cable) | 30.0 kg x 21 |
| 1 x Seated Hammer Curl | 12.0 kg x 13 |
| 1 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 4.5 kg x 18 |
Chest Back Shoulders
Friday 10-05-2024 17:18 1:21:00
7767.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 70.0 kg x 14 |
| 3 x Bench Press (Barbell) | 80.0 kg x 10 |
| 1 x Standing leg curl | 7.5 kg x 15 |
| 3 x Bench Press (Cable) | 45.0 kg x 9 |
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