Workouts van Bas Voets
Legday
Friday 22-09-2023 22:28
52:00
7280.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 60.0 kg x 14
2 x Lying Leg Curl (Machine) 40.0 kg x 11
2 x Leg Press 90.0 kg x 20
1 x Standing Calf Raise (Machine) 90.0 kg x 20
Pull
Thursday 21-09-2023 21:14
1:55:00
8857.0 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 62.5 kg x 16
2 x Bicep Curl (Barbell) 32.0 kg x 17
3 x Pull Up 12 reps
2 x Bicep Curl (Cable) 20.0 kg x 15
1 x rear deltoid 20.0 kg x 19
2 x Lat Pulldown - Underhand (Cable) 52.5 kg x 17
1 x Shrug (Smith Machine) 60.0 kg x 24
2 x behind the back wrist curls 27.5 kg x 21
Chest day
Wednesday 20-09-2023 20:27
1:50:00
4467.0 Kg
0 PR's
Oefening Best set
4 x Bench Press (Barbell) 80.0 kg x 7
2 x Bench Press (Dumbbell) 30.0 kg x 11
2 x Cable Crossover 40.0 kg x 11
2 x Lateral Raise (Cable) 11.25 kg x 12
1 x Front Raise (Cable) 5.0 kg x 7
2 x Triceps Dip 8 reps
2 x Front Raise (Dumbbell) 7.0 kg x 16
2 x triceps dubbel 20.0 kg x 8
Arms
Monday 18-09-2023 17:26
0:00
4356.25 Kg
3 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 30.0 kg x 15
2 x Triceps Extension 10.0 kg x 13
2 x Bicep Curl (Barbell) 27.0 kg x 13
1 x Bicep Curl (Cable) 17.5 kg x 14
1 x Lat Pulldown - Underhand (Cable) 50.0 kg x 19
1 x triceps dubbel 20.0 kg x 13
1 x behind the back wrist curls 25.0 kg x 26
1 x bicep curl cable 1 arm 10.0 kg x 16
Legday
Sunday 17-09-2023 22:19
1:09:00
8155.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 62.5 kg x 12
2 x Lying Leg Curl (Machine) 42.5 kg x 2
2 x Leg Press 90.0 kg x 14
2 x Standing Calf Raise (Machine) 90.0 kg x 18
Pull
Saturday 16-09-2023 16:40
59:00
4452.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 60.0 kg x 16
1 x Bicep Curl (Barbell) 37.0 kg x 11
3 x Pull Up 12 reps
2 x Bicep Curl (Cable) 25.0 kg x 17
1 x Lat Pulldown - Underhand (Cable) 50.0 kg x 10
1 x behind the back wrist curls 25.0 kg x 26
Chest day
Friday 15-09-2023 19:13
1:32:00
4076.75 Kg
1 PR's
Oefening Best set
5 x Bench Press (Barbell) 90.0 kg x 1
2 x Bench Press (Dumbbell) 26.0 kg x 13
2 x Incline Bench Press (Barbell) 40.0 kg x 2
2 x Lateral Raise (Cable) 11.25 kg x 7
2 x Front Raise (Cable) 12.5 kg x 15
2 x triceps dubbel 20.0 kg x 9
Arms
Wednesday 13-09-2023 20:21
1:24:00
6748.5 Kg
2 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 15
2 x Bicep Curl (Barbell) 32.0 kg x 13
3 x Bicep Curl (Cable) 27.5 kg x 21
2 x Lat Pulldown - Underhand (Cable) 55.0 kg x 15
2 x cable wrist curls 32.5 kg x 23
2 x triceps katana extension 12.5 kg x 17
Legday
Tuesday 12-09-2023 17:07
49:00
8467.5 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 62.5 kg x 19
2 x Lying Leg Curl (Machine) 40.0 kg x 12
1 x Hanging Leg Raise 15 reps
4 x Leg Press 150.0 kg x 6
Pull
Monday 11-09-2023 19:23
1:18:00
5535.5 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 65.0 kg x 14
3 x Pull Up 11 reps
2 x Bicep Curl (Cable) 20.0 kg x 20
1 x rear deltoid 20.0 kg x 19
2 x Lat Pulldown - Underhand (Cable) 55.0 kg x 9
2 x Reverse Curl (Barbell) 32.0 kg x 12

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