Workouts van Bas Voets
Chest day
Sunday 10-09-2023 14:33
1:22:00
4665.0 Kg
1 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 12
4 x Bench Press (Barbell) 80.0 kg x 5
1 x Cable Crossover 40.0 kg x 9
2 x Incline Bench Press (Barbell) 50.0 kg x 12
2 x Lateral Raise (Cable) 10.0 kg x 12
1 x triceps katana extension 10.0 kg x 19
Arms
Friday 08-09-2023 21:11
1:11:00
6920.5 Kg
6 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 35.0 kg x 11
2 x Bicep Curl (Barbell) 32.0 kg x 12
1 x Triceps Extension (Cable) 12.5 kg x 7
1 x Hanging Leg Raise 11 reps
2 x Lat Pulldown - Underhand (Cable) 52.5 kg x 18
2 x Reverse Curl (Barbell) 27.0 kg x 16
2 x cable wrist curls 40.0 kg x 27
2 x triceps katana extension 15.0 kg x 7
Legday
Thursday 07-09-2023 20:30
44:00
6430.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 60.0 kg x 18
2 x Lying Leg Curl (Machine) 40.0 kg x 8
3 x Leg Press 150.0 kg x 11
Pull
Wednesday 06-09-2023 20:32
1:10:00
7140.0 Kg
6 PR's
Oefening Best set
2 x Seated Row (Cable) 22.5 kg x 18
2 x Pull Up 8 reps
2 x Bicep Curl (Cable) 22.5 kg x 16
2 x rear deltoid 20.0 kg x 18
2 x Lat Pulldown - Underhand (Cable) 50.0 kg x 15
1 x Shrug (Machine) 50.0 kg x 26
2 x cable wrist curls 40.0 kg x 23
Chest day
Tuesday 05-09-2023 16:17
1:26:00
5612.5 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 32.5 kg x 12
4 x Bench Press (Barbell) 80.0 kg x 3
1 x Cable Crossover 37.5 kg x 11
3 x Incline Bench Press (Barbell) 50.0 kg x 11
2 x Triceps Extension (Cable) 13.75 kg x 28
1 x Lateral Raise (Cable) 10.0 kg x 10
Arms
Sunday 03-09-2023 17:23
0:00
6231.5 Kg
3 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 32.5 kg x 12
2 x Bicep Curl (Barbell) 27.0 kg x 23
2 x Hammer Curl (Dumbbell) 18.0 kg x 14
2 x Triceps Extension (Cable) 13.75 kg x 20
2 x Lat Pulldown - Underhand (Cable) 65.0 kg x 11
2 x cable wrist curls 40.0 kg x 15
Legday
Saturday 02-09-2023 16:44
48:00
5020.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 55.0 kg x 15
2 x Lying Leg Curl (Machine) 40.0 kg x 10
2 x Leg Press 150.0 kg x 9
Back biceps
Friday 01-09-2023 13:52
15:00
204.0 Kg
0 PR's
Oefening Best set
1 x Bicep Curl (Barbell) 17.0 kg x 12
Push
Thursday 31-08-2023 17:23
1:18:00
4441.0 Kg
0 PR's
Oefening Best set
1 x Seated Overhead Press (Dumbbell) 18.0 kg x 8
4 x Bench Press (Barbell) 80.0 kg x 2
2 x Cable Crossover 37.5 kg x 11
3 x Incline Bench Press (Barbell) 50.0 kg x 10
2 x Lateral Raise (Cable) 10.0 kg x 8
Arms
Wednesday 30-08-2023 16:49
1:10:00
5284.0 Kg
2 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 27.5 kg x 18
2 x Bicep Curl (Barbell) 27.0 kg x 17
2 x Hammer Curl (Dumbbell) 16.0 kg x 19
2 x Triceps Extension (Cable) 15.0 kg x 18
1 x Lat Pulldown - Underhand (Cable) 65.0 kg x 11
2 x cable wrist curls 35.0 kg x 20

© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon