Workouts van Bas Voets
Legday
Monday 28-08-2023 18:10
38:00
3555.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 50.0 kg x 19
2 x Lying Leg Curl (Machine) 40.0 kg x 7
2 x Leg Press 150.0 kg x 6
Pull
Sunday 27-08-2023 17:17
1:06:00
4158.0 Kg
3 PR's
Oefening Best set
1 x Seated Row (Cable) 42.5 kg x 17
1 x Bicep Curl (Dumbbell) 16.0 kg x 13
2 x Pull Up 12 reps
1 x rear deltoid 17.5 kg x 19
1 x Lat Pulldown - Underhand (Cable) 65.0 kg x 12
1 x Shrug (Machine) 40.0 kg x 30
1 x cable wrist curls 32.5 kg x 26
Push
Saturday 26-08-2023 15:21
1:23:00
4092.5 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 12.0 kg x 10
4 x Bench Press (Barbell) 75.0 kg x 4
2 x Cable Crossover 37.5 kg x 7
2 x Incline Bench Press (Barbell) 45.0 kg x 10
1 x high to low calble fly 32.5 kg x 12
Legday
Friday 25-08-2023 16:58
57:00
9515.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 50.0 kg x 17
2 x Lying Leg Curl (Machine) 35.0 kg x 14
3 x Leg Press 150.0 kg x 9
1 x Bulgarian Split Squat 20.0 kg x 14
1 x Standing Calf Raise (Machine) 140.0 kg x 35
Pull
Thursday 24-08-2023 15:49
1:32:00
4071.5 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 45.0 kg x 12
2 x Bicep Curl (Barbell) 27.0 kg x 12
2 x Pull Up 12 reps
2 x Hammer Curl (Dumbbell) 16.0 kg x 8
1 x rear deltoid 17.5 kg x 9
1 x Lat Pulldown - Underhand (Cable) 65.0 kg x 11
1 x T Bar Row 20.0 kg x 8
1 x cable wrist curls 30.0 kg x 24
Arms
Wednesday 23-08-2023 15:46
1:13:00
4351.5 Kg
4 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 32.5 kg x 9
2 x Bicep Curl (Barbell) 27.0 kg x 16
2 x Hammer Curl (Dumbbell) 14.0 kg x 23
2 x Lat Pulldown - Underhand (Cable) 50.0 kg x 16
1 x Skullcrusher (Barbell) 22.0 kg x 14
1 x cable wrist curls 30.0 kg x 27
Chest
Monday 21-08-2023 13:20
1:03:00
4910.0 Kg
0 PR's
Oefening Best set
4 x Bench Press (Barbell) 70.0 kg x 8
2 x Cable Crossover 37.5 kg x 11
2 x Incline Bench Press (Barbell) 50.0 kg x 13
1 x high to low calble fly 32.5 kg x 11
Chest
Sunday 13-08-2023 14:37
1:20:00
3990.5 Kg
3 PR's
Oefening Best set
3 x Bench Press (Barbell) 60.0 kg x 10
2 x Cable Crossover 35.0 kg x 10
2 x Incline Bench Press (Dumbbell) 20.0 kg x 14
1 x bench press supinated grip 14.0 kg x 12
2 x high to low calble fly 32.5 kg x 13
Legday
Tuesday 08-08-2023 11:53
51:00
3495.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 50.0 kg x 15
2 x Lying Leg Curl (Machine) 35.0 kg x 13
1 x Leg Press 150.0 kg x 6
1 x Hack Squat 40.0 kg x 10
Chest Biceps
Monday 07-08-2023 16:30
1:29:00
5584.5 Kg
3 PR's
Oefening Best set
2 x Bicep Curl (Barbell) 27.0 kg x 16
3 x Bench Press (Barbell) 60.0 kg x 3
2 x Cable Crossover 37.5 kg x 11
2 x Incline Bench Press (Dumbbell) 26.0 kg x 2
1 x Reverse Curl (Barbell) 27.0 kg x 26
1 x Concentration Curl (Dumbbell) 14.0 kg x 19
1 x cable wrist curls 30.0 kg x 25
2 x Incline Bench Press (Cable) 35.0 kg x 11

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