Workouts van Bas Voets
Legday
Thursday 15-06-2023 16:38
1:12:00
5185.0 Kg
1 PR's
Oefening Best set
2 x Leg Extension (Machine) 100.0 kg x 13
3 x Squat (Barbell) 60.0 kg x 12
2 x Hack Squat 30.0 kg x 15
Pull
Tuesday 13-06-2023 16:58
47:00
3297.5 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 65.0 kg x 8
2 x Overhead Press (Barbell) 30.0 kg x 8
2 x rear deltoid 17.5 kg x 15
2 x Lateral Raise (Cable) 8.75 kg x 8
2 x Pullover (Machine) 25.0 kg x 11
Push
Monday 12-06-2023 16:53
1:36:00
5078.5 Kg
1 PR's
Oefening Best set
2 x Bicep Curl (Barbell) 27.0 kg x 15
2 x Bicep Curl (Dumbbell) 20.0 kg x 10
4 x Bench Press (Barbell) 72.5 kg x 3
3 x Cable Crossover 37.5 kg x 14
2 x Triceps Dip 10 reps
2 x triceps dubbel 15.0 kg x 18
2 x bench press supinated grip 14.0 kg x 11
Legday
Sunday 11-06-2023 18:52
36:00
4795.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 15
3 x Squat (Barbell) 60.0 kg x 5
2 x Lying Leg Curl (Machine) 35.0 kg x 13
Pull
Saturday 10-06-2023 15:54
1:56:00
7731.0 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 60.0 kg x 10
2 x Bicep Curl (Barbell) 27.0 kg x 15
2 x Overhead Press (Barbell) 30.0 kg x 7
2 x Chin Up 16 reps
2 x rear deltoid 17.5 kg x 14
2 x Shrug (Dumbbell) 26.0 kg x 32
2 x Reverse Curl (Barbell) 27.0 kg x 16
2 x Pullover (Machine) 25.0 kg x 12
2 x behind the back wrist curls 30.0 kg x 21
Push
Friday 09-06-2023 13:45
1:06:00
4219.0 Kg
1 PR's
Oefening Best set
5 x Bench Press (Barbell) 70.0 kg x 7
2 x Cable Crossover 35.0 kg x 11
2 x triceps dubbel 15.0 kg x 18
1 x bench press supinated grip 14.0 kg x 21
Legday
Thursday 08-06-2023 19:31
1:10:00
11021.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 14
4 x Squat (Barbell) 70.0 kg x 7
2 x Lying Leg Curl (Machine) 35.0 kg x 11
2 x Bulgarian Split Squat 18.0 kg x 15
2 x Standing Calf Raise (Machine) 140.0 kg x 21
Pull
Tuesday 06-06-2023 15:55
1:22:00
5936.5 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 60.0 kg x 10
2 x Bicep Curl (Barbell) 27.0 kg x 19
2 x Bicep Curl (Dumbbell) 18.0 kg x 11
1 x Chin Up 10 reps
2 x rear deltoid 17.5 kg x 12
1 x Hanging Leg Raise 7 reps
2 x Reverse Curl (Barbell) 27.0 kg x 18
2 x behind the back wrist curls 30.0 kg x 24
Push
Monday 05-06-2023 16:50
1:24:00
4679.5 Kg
3 PR's
Oefening Best set
4 x Bench Press (Barbell) 70.0 kg x 8
2 x Cable Crossover 35.0 kg x 12
1 x Hanging Leg Raise 11 reps
2 x Lateral Raise (Cable) 8.25 kg x 12
1 x Front Raise (Cable) 10.0 kg x 21
2 x triceps dubbel 15.0 kg x 16
2 x bench press supinated grip 14.0 kg x 20
Legday
Sunday 04-06-2023 20:00
49:00
2845.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 9
4 x Squat (Barbell) 72.5 kg x 6

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