Workouts van Bas Voets
Pull
Saturday 03-06-2023 15:52
1:39:00
6071.0 Kg
3 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 57.5 kg x 8
2 x Bicep Curl (Barbell) 27.0 kg x 11
2 x Bicep Curl (Dumbbell) 16.0 kg x 10
1 x Pull Up 11 reps
3 x Chin Up 10 reps
2 x rear deltoid 17.5 kg x 10
1 x Shrug (Dumbbell) 26.0 kg x 30
2 x Reverse Curl (Barbell) 27.0 kg x 12
2 x behind the back wrist curls 25.0 kg x 29
Push
Friday 02-06-2023 14:15
1:17:00
4070.0 Kg
1 PR's
Oefening Best set
5 x Bench Press (Barbell) 70.0 kg x 2
2 x Cable Crossover 35.0 kg x 13
2 x Lateral Raise (Cable) 7.5 kg x 19
1 x Front Raise (Cable) 10.0 kg x 20
2 x Incline Bench Press (Dumbbell) 26.0 kg x 5
1 x Push Up 10 reps
1 x Triceps Dip 4 reps
1 x triceps dubbel 15.0 kg x 18
Legday
Thursday 01-06-2023 17:00
1:22:00
3620.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 15
5 x Squat (Barbell) 80.0 kg x 3
1 x Lying Leg Curl (Machine) 30.0 kg x 7
2 x Hanging Leg Raise 10 reps
Pull
Tuesday 30-05-2023 16:43
1:36:00
6144.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 55.0 kg x 15
2 x Bicep Curl (Barbell) 27.0 kg x 14
2 x Bicep Curl (Dumbbell) 14.0 kg x 19
2 x Pull Up 11 reps
3 x Chin Up 15 reps
1 x rear deltoid 15.0 kg x 19
1 x Hanging Leg Raise 12 reps
1 x Shrug (Dumbbell) 26.0 kg x 30
2 x Reverse Curl (Barbell) 27.0 kg x 12
1 x barbell wrist curl 20.0 kg x 20
1 x Pullover (Machine) 22.5 kg x 12
Push
Monday 29-05-2023 14:28
2:01:00
5054.5 Kg
1 PR's
Oefening Best set
4 x Bench Press (Barbell) 60.0 kg x 15
3 x Cable Crossover 35.0 kg x 12
1 x Triceps Extension (Cable) 22.5 kg x 13
1 x Lateral Raise (Cable) 7.5 kg x 16
1 x Front Raise (Cable) 10.0 kg x 18
3 x Skullcrusher (Barbell) 27.0 kg x 9
2 x Incline Bench Press (Dumbbell) 20.0 kg x 9
1 x Triceps Dip 5 reps
1 x triceps dubbel 15.0 kg x 17
Evening Workout
Sunday 28-05-2023 22:51
1:00
Kg
4 PR's
Oefening Best set
1 x Pistol Squat 2 reps
Pull
Saturday 27-05-2023 20:16
1:59:00
7196.5 Kg
8 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 55.0 kg x 6
4 x Bicep Curl (Barbell) 37.0 kg x 7
2 x rear deltoid 15.0 kg x 21
1 x Hanging Leg Raise 12 reps
2 x Shrug (Dumbbell) 26.0 kg x 26
2 x Incline Curl (Dumbbell) 10.0 kg x 19
2 x Reverse Curl (Barbell) 27.0 kg x 20
2 x Pullover (Machine) 25.0 kg x 20
Push
Friday 26-05-2023 16:21
1:47:00
7550.0 Kg
2 PR's
Oefening Best set
5 x Bench Press (Barbell) 70.0 kg x 6
3 x Cable Crossover 32.5 kg x 8
2 x Triceps Extension (Cable) 25.0 kg x 16
2 x Lateral Raise (Cable) 7.5 kg x 16
3 x Skullcrusher (Barbell) 27.0 kg x 7
2 x Incline Bench Press (Dumbbell) 20.0 kg x 9
1 x Front Raise (Dumbbell) 12.0 kg x 15
1 x Incline Bench Press (Smith Machine) 32.5 kg x 11
1 x Front Raise (Barbell) 17.0 kg x 21
Legday
Thursday 25-05-2023 17:22
1:12:00
4012.0 Kg
3 PR's
Oefening Best set
2 x Leg Press 120.0 kg x 10
2 x farmers walk 60.0 kg x 6
3 x Hack Squat 40.0 kg x 10
Pull
Tuesday 23-05-2023 15:48
1:09:00
5816.5 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 52.5 kg x 15
3 x Bicep Curl (Barbell) 27.0 kg x 19
2 x Pull Up 8 reps
2 x Bicep Curl (Cable) 10.0 kg x 15
2 x rear deltoid 10.0 kg x 25
1 x Shrug (Dumbbell) 20.0 kg x 32
2 x Reverse Curl (Barbell) 27.0 kg x 17
2 x Pullover (Machine) 20.0 kg x 15

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