Workouts van Bas Voets
Legday
Sunday 16-04-2023 15:55
1:26:00
12494.0 Kg
3 PR's
Oefening Best set
1 x Elliptical Machine
3 x Leg Extension (Machine) 90.0 kg x 21
3 x Squat (Barbell) 50.0 kg x 7
2 x Lying Leg Curl (Machine) 37.5 kg x 10
2 x Standing Calf Raise (Machine) 174.0 kg x 29
2 x romanian deadlift landmine 30.0 kg x 12
Back+ arms
Friday 14-04-2023 15:53
2:16:00
8353.5 Kg
3 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 55.0 kg x 11
2 x Seated Row (Cable) 62.5 kg x 10
1 x Bicep Curl (Dumbbell) 14.0 kg x 21
2 x Bench Press (Barbell) 40.0 kg x 12
2 x Cable Crossover 17.5 kg x 24
4 x Incline Bench Press (Barbell) 50.0 kg x 14
2 x Bent Over One Arm Row (Dumbbell) 12.5 kg x 12
2 x Preacher Curl (Barbell) 21.0 kg x 11
Legday
Wednesday 12-04-2023 20:31
52:00
7526.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 14
2 x Squat (Barbell) 50.0 kg x 6
2 x Leg Press 154.0 kg x 16
1 x Hack Squat 59.0 kg x 6
Back+ arms
Tuesday 11-04-2023 16:44
1:26:00
5863.5 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 55.0 kg x 10
2 x Lateral Raise (Dumbbell) 10.0 kg x 15
2 x Seated Row (Cable) 60.0 kg x 13
2 x Bench Press (Dumbbell) 16.0 kg x 22
2 x Pull Up 13 reps
2 x Incline Bench Press (Dumbbell) 16.0 kg x 16
2 x Preacher Curl (Barbell) 19.5 kg x 15
2 x barbell wrist curl 13.0 kg x 20
Legday
Sunday 09-04-2023 16:46
1:03:00
15569.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 16
1 x Lying Leg Curl (Machine) 37.5 kg x 10
1 x Leg Press 144.0 kg x 23
1 x Bulgarian Split Squat 20.0 kg x 16
2 x Standing Calf Raise (Machine) 174.0 kg x 25
Legday
Wednesday 05-04-2023 12:48
51:00
22330.0 Kg
1 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 21
2 x Lying Leg Curl (Machine) 40.0 kg x 8
3 x Leg Press 154.0 kg x 16
2 x Standing Calf Raise (Machine) 174.0 kg x 25
Legday
Sunday 02-04-2023 14:58
1:11:00
11679.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 20
1 x Squat (Barbell) 20.0 kg x 2
2 x Lying Leg Curl (Machine) 35.0 kg x 10
3 x Leg Press 144.0 kg x 21
Back+ arms
Friday 31-03-2023 14:54
2:21:00
8891.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 12
3 x Lateral Raise (Dumbbell) 9.0 kg x 21
2 x Seated Row (Cable) 60.0 kg x 10
2 x Bicep Curl (Barbell) 21.0 kg x 22
1 x Bicep Curl (Dumbbell) 14.0 kg x 18
2 x Pull Up 9 reps
2 x Hammer Curl (Dumbbell) 16.0 kg x 18
3 x Incline Bench Press (Dumbbell) 16.0 kg x 25
2 x Shrug (Dumbbell) 30.0 kg x 27
3 x Preacher Curl (Barbell) 18.0 kg x 12
2 x barbell wrist curl 15.0 kg x 21
Legday
Thursday 30-03-2023 16:46
1:10:00
14275.0 Kg
2 PR's
Oefening Best set
3 x Leg Extension (Machine) 95.0 kg x 17
4 x Squat (Barbell) 65.0 kg x 11
1 x Lying Leg Curl (Machine) 30.0 kg x 2
3 x Leg Press 164.0 kg x 18
Back+ arms
Tuesday 28-03-2023 16:19
1:50:00
7975.5 Kg
6 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 12
2 x Lateral Raise (Dumbbell) 10.0 kg x 20
2 x Seated Row (Cable) 62.5 kg x 11
2 x Bicep Curl (Dumbbell) 14.0 kg x 15
4 x Pull Up 16 reps
2 x Hammer Curl (Dumbbell) 16.0 kg x 19
3 x Incline Bench Press (Dumbbell) 16.0 kg x 24
2 x Shrug (Dumbbell) 36.0 kg x 19
2 x Decline Bench Press (Dumbbell) 16.0 kg x 22

© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon