Workouts van Bas Voets
Legday
Saturday 11-03-2023 16:55
1:10:00
17725.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 85.0 kg x 20
3 x Squat (Barbell) 60.0 kg x 5
3 x Lying Leg Curl (Machine) 35.0 kg x 13
3 x Leg Press 154.0 kg x 20
1 x Standing Calf Raise (Machine) 174.0 kg x 30
Back+ arms
Thursday 09-03-2023 20:15
45:00
2655.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 12
2 x Triceps Extension 7.5 kg x 28
2 x Bicep Curl (Dumbbell) 16.0 kg x 13
2 x Bench Press (Barbell) 20.0 kg x 8
2 x Pull Up 10 reps
Legday
Wednesday 08-03-2023 17:28
57:00
11213.5 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 80.0 kg x 21
3 x Squat (Barbell) 60.0 kg x 8
2 x Lying Leg Curl (Machine) 32.5 kg x 15
3 x Leg Press 154.0 kg x 15
Back+ arms
Monday 06-03-2023 16:56
1:19:00
5228.0 Kg
3 PR's
Oefening Best set
2 x Triceps Extension 7.5 kg x 18
2 x Bicep Curl (Dumbbell) 14.0 kg x 20
4 x Bench Press (Barbell) 30.0 kg x 5
3 x Pull Up 9 reps
3 x T Bar Row 25.0 kg x 10
1 x Shrug (Dumbbell) 20.0 kg x 33
2 x triceps dubbel 15.0 kg x 18
1 x barbell wrist curl 20.0 kg x 20
2 x hand gripper 45.0 kg x 23
Legday
Sunday 05-03-2023 16:20
0:00
18889.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 85.0 kg x 18
4 x Lying Leg Curl (Machine) 35.0 kg x 8
3 x Leg Press 164.0 kg x 8
2 x Standing Calf Raise (Machine) 174.0 kg x 26
Back+ arms
Friday 03-03-2023 15:47
1:50:00
5458.5 Kg
3 PR's
Oefening Best set
2 x Triceps Extension 7.5 kg x 20
3 x Bicep Curl (Dumbbell) 18.0 kg x 8
2 x Lat Pulldown (Single Arm) 27.5 kg x 15
1 x Pull Up 7 reps
1 x Bicep Curl (Cable) 20.0 kg x 12
4 x T Bar Row 25.0 kg x 5
1 x Shrug (Dumbbell) 35.0 kg x 26
2 x hand gripper 45.0 kg x 35
Legday
Thursday 02-03-2023 16:59
1:24:00
22911.5 Kg
4 PR's
Oefening Best set
4 x Leg Extension (Machine) 80.0 kg x 20
2 x Lying Leg Curl (Machine) 32.5 kg x 11
5 x Leg Press 144.0 kg x 12
2 x Standing Calf Raise (Machine) 174.0 kg x 26
1 x Landmine squat 20.0 kg x 10
Evening Workout
Tuesday 28-02-2023 20:35
1:44:00
9180.0 Kg
5 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 60.0 kg x 12
2 x Triceps Extension 7.5 kg x 20
2 x Lat Pulldown (Single Arm) 27.5 kg x 15
2 x Pull Up 12 reps
2 x Bicep Curl (Cable) 30.0 kg x 27
3 x Shrug (Dumbbell) 30.0 kg x 24
3 x triceps dubbel 17.5 kg x 16
2 x spider curls 16.0 kg x 18
2 x hand gripper 45.0 kg x 27
Legday
Monday 27-02-2023 16:41
1:19:00
17933.0 Kg
0 PR's
Oefening Best set
4 x Leg Extension (Machine) 80.0 kg x 15
2 x Lying Leg Curl (Machine) 32.5 kg x 10
4 x Leg Press 174.0 kg x 2
2 x Hack Squat 64.0 kg x 12
2 x Standing Calf Raise (Machine) 174.0 kg x 18
Afternoon Workout
Friday 24-02-2023 16:53
1:59:00
5563.0 Kg
2 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 75.0 kg x 3
2 x Triceps Extension 7.5 kg x 20
1 x Lat Pulldown (Single Arm) 27.5 kg x 12
2 x Pull Up 5 reps
3 x Shrug (Dumbbell) 30.0 kg x 17
2 x Incline Row (Dumbbell) 18.0 kg x 18
3 x triceps dubbel 20.0 kg x 5
9 x spider curls 14.0 kg x 21

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