Workouts van Bas Voets
Pull
Sunday 08-01-2023 15:32
1:09:00
2852.0 Kg
4 PR's
Oefening Best set
1 x Seated Row (Cable) 22.5 kg x 12
1 x Bicep Curl (Barbell) 27.0 kg x 20
2 x Lat Pulldown (Single Arm) 25.0 kg x 12
2 x Pull Up 13 reps
1 x Chin Up 8 reps
2 x Hammer Curl (Dumbbell) 16.0 kg x 17
2 x Bicep Curl (Cable) 10.0 kg x 17
2 x rear delts 10.0 kg x 22
Push
Saturday 07-01-2023 15:36
2:14:00
3662.5 Kg
9 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 9.0 kg x 15
1 x Rowing (Machine) 0.5 km | 1:27
7 x Bench Press (Barbell) 82.5 kg x 1
1 x Plank
2 x Cable Crossover 30.0 kg x 12
3 x Triceps Extension (Cable) 10.0 kg x 12
1 x Push Up 15 reps
2 x Triceps Dip 12 reps
2 x Seated Overhead Press (Barbell) 37.5 kg x 13
1 x incline pushups 10 reps
Legday
Friday 06-01-2023 15:46
1:30:00
15852.0 Kg
12 PR's
Oefening Best set
1 x Cable Crunch 40.0 kg x 10
2 x Lying Leg Curl (Machine) 40.0 kg x 17
2 x Leg Press 134.0 kg x 20
3 x Bulgarian Split Squat 20.0 kg x 20
1 x Goblet Squat (Kettlebell) 20.0 kg x 12
1 x Calf Press on Leg Press 144.0 kg x 25
1 x Hack Squat 74.0 kg x 5
1 x Standing Calf Raise (Machine) 144.0 kg x 27
2 x neck extension 8.0 kg x 12
Pull
Thursday 05-01-2023 15:54
57:00
1866.75 Kg
4 PR's
Oefening Best set
1 x Seated Row (Cable) 25.0 kg x 6
3 x Pull Up 10 reps
2 x Hammer Curl (Dumbbell) 16.0 kg x 20
2 x Bicep Curl (Cable) 10.0 kg x 15
1 x Bent Over One Arm Row (Dumbbell) 26.0 kg x 15
2 x Reverse Fly (Dumbbell) 10.0 kg x 20
Push
Wednesday 04-01-2023 12:38
1:26:00
5359.0 Kg
2 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 8.0 kg x 12
4 x Bench Press (Barbell) 55.0 kg x 15
4 x Cable Crossover 27.5 kg x 14
2 x Triceps Extension (Cable) 12.5 kg x 6
2 x Skullcrusher (Dumbbell) 12.0 kg x 13
2 x Front Raise (Dumbbell) 8.0 kg x 15
2 x Seated Overhead Press (Barbell) 35.0 kg x 5
Legday
Tuesday 03-01-2023 13:21
1:04:00
6640.0 Kg
0 PR's
Oefening Best set
2 x Leg Press 154.0 kg x 11
3 x Bulgarian Split Squat 20.0 kg x 16
3 x Hack Squat 74.0 kg x 12
Pull
Monday 02-01-2023 15:45
0:00
3609.75 Kg
5 PR's
Oefening Best set
2 x Seated Row (Cable) 22.5 kg x 20
2 x Bicep Curl (Barbell) 27.0 kg x 15
2 x Pull Up 7 reps
2 x Chin Up 15 reps
2 x Hammer Curl (Dumbbell) 14.0 kg x 21
2 x Bicep Curl (Cable) 8.75 kg x 14
2 x Bent Over One Arm Row (Dumbbell) 26.0 kg x 14
2 x Reverse Fly (Dumbbell) 10.0 kg x 15
Push
Sunday 01-01-2023 15:12
1:12:00
5216.5 Kg
5 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 12.0 kg x 20
4 x Bench Press (Barbell) 70.0 kg x 2
5 x Cable Crossover 30.0 kg x 9
2 x Triceps Extension (Cable) 7.5 kg x 12
1 x Skullcrusher (Dumbbell) 10.0 kg x 18
1 x Skullcrusher (Barbell) 22.0 kg x 17
2 x Seated Overhead Press (Barbell) 35.0 kg x 14
Legday
Saturday 31-12-2022 13:24
1:16:00
13629.0 Kg
0 PR's
Oefening Best set
2 x Cable Crunch 40.0 kg x 12
2 x Leg Press 144.0 kg x 15
3 x Bulgarian Split Squat 20.0 kg x 15
2 x Hack Squat 64.0 kg x 12
2 x Standing Calf Raise (Machine) 144.0 kg x 25
Pull
Friday 30-12-2022 12:12
1:01:00
1811.5 Kg
1 PR's
Oefening Best set
3 x Seated Row (Cable) 22.5 kg x 16
4 x Pull Up 10 reps
3 x Chin Up 15 reps
2 x Hammer Curl (Dumbbell) 12.0 kg x 20
2 x Bicep Curl (Cable) 8.75 kg x 20
1 x Pullover (Machine) 20.0 kg x 13

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