Strong stats

Workouts van Bas Voets

Legday

Monday 19-12-2022 20:59

1:01:00

18611.5 Kg

7 PR's

Oefening	Best set
2 x Leg Extension (Machine)	87.5 kg x 14
2 x Cable Crunch	40.0 kg x 15
2 x Lying Leg Curl (Machine)	47.5 kg x 11
2 x Leg Press	184.0 kg x 8
4 x Hack Squat	94.0 kg x 10
2 x Standing Calf Raise (Machine)	164.0 kg x 20

Pull

Sunday 18-12-2022 20:23

1:12:00

3459.0 Kg

4 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	55.0 kg x 11
2 x Bicep Curl (Dumbbell)	16.0 kg x 8
1 x Pull Up	7 reps
2 x Chin Up	7 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 15
2 x rear deltoid	15.0 kg x 12
1 x Preacher Curl (Barbell)	24.0 kg x 5
2 x face away curls	20.0 kg x 12
1 x Pullover (Machine)	15.0 kg x 17
1 x hand gripper	90.0 kg x 5

Push

Saturday 17-12-2022 16:13

1:14:00

4493.5 Kg

0 PR's

Oefening	Best set
2 x Lateral Raise (Dumbbell)	12.0 kg x 12
2 x Triceps Extension	17.5 kg x 10
4 x Bench Press (Barbell)	71.0 kg x 3
3 x Cable Crossover	27.5 kg x 9
3 x Triceps Extension (Cable)	5.0 kg x 8
3 x Incline Bench Press (Dumbbell)	20.0 kg x 8
2 x Triceps Dip	9 reps
2 x Seated Overhead Press (Barbell)	35.0 kg x 7

Legday

Friday 16-12-2022 16:17

1:31:00

15940.0 Kg

8 PR's

Oefening	Best set
2 x Leg Extension (Machine)	85.0 kg x 10
2 x Cable Crunch	40.0 kg x 5
3 x Lying Leg Curl (Machine)	45.0 kg x 8
2 x Hanging Leg Raise	12 reps
2 x Leg Press	181.5 kg x 9
3 x Hack Squat	89.0 kg x 8
2 x Standing Calf Raise (Machine)	154.0 kg x 18
1 x L-sit
1 x donkey calf raises	114.0 kg x 6

Pull

Thursday 15-12-2022 21:00

1:22:00

3975.0 Kg

3 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	62.5 kg x 6
1 x Seated Row (Cable)	60.0 kg x 9
2 x Chin Up	10 reps
3 x Hammer Curl (Dumbbell)	18.0 kg x 12
1 x Bent Over Row (Barbell)	35.0 kg x 10
2 x rear deltoid	17.5 kg x 6
2 x face away curls	15.0 kg x 7
3 x Pullover (Machine)	22.5 kg x 10
2 x Preacher Curl (Machine)	22.5 kg x 8

Push

Wednesday 14-12-2022 16:51

1:28:00

4656.0 Kg

5 PR's

Oefening	Best set
2 x Lateral Raise (Dumbbell)	12.0 kg x 17
2 x Triceps Extension	20.0 kg x 8
3 x Bench Press (Barbell)	71.0 kg x 4
1 x Bench Press (Dumbbell)	26.0 kg x 1
1 x Chin Up	2 reps
2 x Cable Crossover	25.0 kg x 10
1 x Incline Bench Press (Barbell)	41.0 kg x 12
2 x Incline Bench Press (Dumbbell)	16.0 kg x 15
2 x Seated Overhead Press (Barbell)	35.0 kg x 7
1 x Incline Chest Fly (Dumbbell)	8.0 kg x 20

Legday

Tuesday 13-12-2022 16:32

1:33:00

19402.0 Kg

16 PR's

Oefening	Best set
2 x Leg Extension (Machine)	75.0 kg x 18
2 x Cable Crunch	30.0 kg x 14
2 x Lying Leg Curl (Machine)	42.5 kg x 6
1 x Sit Up	25 reps
1 x Hanging Leg Raise	7 reps
2 x Leg Press	180.0 kg x 14
2 x Hack Squat	74.0 kg x 18
2 x Standing Calf Raise (Machine)	134.0 kg x 23
1 x Romanian Deadlift (Dumbbell)	20.0 kg x 20
1 x L-sit

Pull

Monday 12-12-2022 16:35

1:35:00

12809.2 Kg

22 PR's

Oefening	Best set
3 x Lat Pulldown (Cable)	55.0 kg x 9
2 x Seated Row (Cable)	55.0 kg x 9
1 x Bicep Curl (Dumbbell)	7.0 kg x 40
2 x Hammer Curl (Dumbbell)	18.0 kg x 16
2 x rear deltoid	12.5 kg x 14
1 x Shrug (Dumbbell)	30.0 kg x 10
2 x face away curls	11.25 kg x 13
2 x Pullover (Machine)	20.0 kg x 12
2 x Preacher Curl (Machine)	16.25 kg x 16
2 x hand gripper	90.0 kg x 22
1 x Shrug (Machine)	50.0 kg x 25
1 x Shrug (Smith Machine)	60.0 kg x 22

Push

Sunday 11-12-2022 16:23

1:32:00

5467.0 Kg

6 PR's

Oefening	Best set
5 x Lateral Raise (Dumbbell)	12.0 kg x 16
3 x Triceps Extension	15.0 kg x 21
3 x Bench Press (Barbell)	63.0 kg x 3
1 x Overhead Press (Barbell)	25.0 kg x 10
3 x Cable Crossover	22.5 kg x 13
2 x Triceps Dip	16 reps
2 x Seated Overhead Press (Barbell)	30.0 kg x 10
2 x Incline Bench Press (Smith Machine)	32.5 kg x 10

Legday

Saturday 10-12-2022 14:46

1:50:00

17694.0 Kg

10 PR's

Oefening	Best set
3 x Lateral Raise (Dumbbell)	9.0 kg x 20
3 x Bench Press (Barbell)	76.0 kg x 1
1 x Leg Extension (Machine)	70.0 kg x 20
4 x Hammer Curl (Dumbbell)	12.0 kg x 20
3 x Leg Press	174.0 kg x 12
2 x Bulgarian Split Squat	40.0 kg x 7
2 x Hack Squat	74.0 kg x 16
3 x Standing Calf Raise (Machine)	134.0 kg x 20
1 x Romanian Deadlift (Dumbbell)	18.0 kg x 12