Strong stats

Workouts van Bas Voets

Pull

Tuesday 24-01-2023 16:05

1:44:00

7210.0 Kg

12 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	55.0 kg x 15
3 x Seated Row (Cable)	75.0 kg x 4
1 x Bicep Curl (Dumbbell)	14.0 kg x 14
2 x Pull Up	14 reps
2 x Bicep Curl (Cable)	10.0 kg x 12
2 x Bent Over One Arm Row (Dumbbell)	30.0 kg x 12
3 x T Bar Row	40.0 kg x 12
2 x Preacher Curl (Barbell)	24.0 kg x 7
2 x Concentration Curl (Dumbbell)	14.0 kg x 10

Push

Monday 23-01-2023 19:26

1:40:00

13841.9 Kg

18 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	20.3 kg x 15
2 x Seated Overhead Press (Dumbbell)	14.0 kg x 15
7 x Bench Press (Barbell)	80.0 kg x 1
2 x Incline Bench Press (Dumbbell)	20.0 kg x 12
3 x Chest Press (Machine)	69.0 kg x 11
2 x Triceps Extension (Machine)	59.0 kg x 12
2 x Lateral Raise (Machine)	45.0 kg x 10
3 x Pec Deck (Machine)	66.0 kg x 12
3 x Triceps Dip (Assisted)

Legday

Sunday 22-01-2023 15:47

2:16:00

23386.0 Kg

14 PR's

Oefening	Best set
1 x Bicep Curl (Dumbbell)	12.0 kg x 21
2 x Leg Extension (Machine)	75.0 kg x 13
2 x Squat (Barbell)	40.0 kg x 10
2 x Lying Leg Curl (Machine)	47.5 kg x 22
3 x Leg Press	154.0 kg x 18
3 x Bulgarian Split Squat	26.0 kg x 20
2 x Concentration Curl (Dumbbell)	12.0 kg x 17
2 x Standing Calf Raise (Machine)	144.0 kg x 31
2 x leg raise cable	12.5 kg x 22

Pull

Friday 20-01-2023 17:28

1:16:00

3809.0 Kg

3 PR's

Oefening	Best set
1 x Lat Pulldown (Single Arm)	25.0 kg x 15
1 x Pull Up	11 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 13
2 x Bicep Curl (Cable)	10.0 kg x 12
2 x Bent Over One Arm Row (Dumbbell)	20.0 kg x 18
2 x T Bar Row	35.0 kg x 16
2 x Incline Curl (Dumbbell)	10.0 kg x 15
2 x Concentration Curl (Dumbbell)	10.0 kg x 14
2 x rear delts	10.0 kg x 22

Legday

Thursday 19-01-2023 19:59

1:39:00

18928.0 Kg

6 PR's

Oefening	Best set
2 x Lying Leg Curl (Machine)	45.0 kg x 14
3 x Leg Press	144.0 kg x 6
3 x Bulgarian Split Squat	26.0 kg x 15
1 x Goblet Squat (Kettlebell)	20.0 kg x 12
2 x Hack Squat	69.0 kg x 13
2 x Standing Calf Raise (Machine)	144.0 kg x 21
2 x leg raise cable	10.0 kg x 21

Push

Wednesday 18-01-2023 16:38

1:10:00

4810.75 Kg

3 PR's

Oefening	Best set
1 x Seated Overhead Press (Dumbbell)	18.0 kg x 9
6 x Bench Press (Barbell)	75.0 kg x 1
4 x Cable Crossover	27.5 kg x 12
3 x Triceps Extension (Cable)	20.0 kg x 17
2 x Incline Bench Press (Dumbbell)	20.0 kg x 12
1 x Push Up	12 reps
1 x Triceps Dip	8 reps
1 x incline pushups	3 reps

Pull

Tuesday 17-01-2023 17:02

1:11:00

4101.0 Kg

1 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	50.0 kg x 11
3 x Pull Up	14 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 18
2 x Bicep Curl (Cable)	10.0 kg x 14
3 x T Bar Row	35.0 kg x 16
2 x Incline Curl (Dumbbell)	10.0 kg x 15
2 x rear delts	10.0 kg x 22

Push

Monday 16-01-2023 17:13

1:33:00

4196.0 Kg

3 PR's

Oefening	Best set
1 x Lateral Raise (Dumbbell)	7.0 kg x 20
3 x Seated Overhead Press (Dumbbell)	18.0 kg x 14
4 x Bench Press (Barbell)	60.0 kg x 12
2 x Cable Crossover	27.5 kg x 14
2 x Triceps Extension (Cable)	7.5 kg x 9
2 x Incline Bench Press (Dumbbell)	20.0 kg x 12
1 x Push Up	14 reps
1 x Triceps Dip	6 reps
1 x incline pushups	5 reps

Legday

Sunday 15-01-2023 15:18

1:30:00

13491.0 Kg

5 PR's

Oefening	Best set
2 x Bicep Curl (Dumbbell)	14.0 kg x 20
2 x Lying Leg Curl (Machine)	42.5 kg x 16
3 x Leg Press	144.0 kg x 8
3 x Bulgarian Split Squat	20.0 kg x 19
1 x Goblet Squat (Kettlebell)	20.0 kg x 12
2 x Hack Squat	74.0 kg x 4
1 x Standing Calf Raise (Machine)	144.0 kg x 30
2 x neck extension	6.0 kg x 12
2 x leg raise cable	10.0 kg x 18

Upper

Friday 13-01-2023 16:42

1:31:00

5846.0 Kg

3 PR's

Oefening	Best set
1 x Lateral Raise (Dumbbell)	9.0 kg x 6
2 x Triceps Extension	6.25 kg x 15
2 x Seated Overhead Press (Dumbbell)	16.0 kg x 12
4 x Bench Press (Barbell)	65.0 kg x 8
2 x Lat Pulldown (Single Arm)	25.0 kg x 14
3 x Pull Up	12 reps
1 x Hammer Curl (Dumbbell)	14.0 kg x 20
3 x Cable Crossover	30.0 kg x 12
2 x Bicep Curl (Cable)	10.0 kg x 17
1 x Bench Press - Close Grip (Barbell)	40.0 kg x 15
2 x rear delts	8.0 kg x 25