Workouts van Bas Voets
Legday
Monday 27-03-2023 16:57
59:00
9230.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 6
3 x Squat (Barbell) 60.0 kg x 6
3 x Leg Press 144.0 kg x 18
Back+ arms
Friday 24-03-2023 15:52
40:00
2740.0 Kg
0 PR's
Oefening Best set
2 x Seated Row (Cable) 62.5 kg x 12
2 x Bicep Curl (Dumbbell) 14.0 kg x 18
1 x Pull Up 10 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 18
1 x Incline Bench Press (Dumbbell) 14.0 kg x 22
Legday
Thursday 23-03-2023 15:58
1:32:00
9587.0 Kg
2 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 21
5 x Squat (Barbell) 70.0 kg x 7
3 x Lying Leg Curl (Machine) 37.5 kg x 9
1 x Standing Calf Raise (Machine) 184.0 kg x 18
Back+ arms
Tuesday 21-03-2023 15:11
58:00
2030.0 Kg
3 PR's
Oefening Best set
1 x Elliptical Machine 0.3 km | 3:00
4 x Bench Press (Barbell) 70.0 kg x 1
2 x Bench Press (Dumbbell) 14.0 kg x 21
2 x Pull Up 10 reps
1 x Incline Bench Press (Dumbbell) 14.0 kg x 15
Legday
Monday 20-03-2023 16:46
1:23:00
21627.0 Kg
3 PR's
Oefening Best set
1 x Cycling (Indoor) 2.0 km | 2:55
4 x Leg Extension (Machine) 85.0 kg x 20
4 x Squat (Barbell) 60.0 kg x 10
2 x Lying Leg Curl (Machine) 35.0 kg x 14
2 x Leg Press 144.0 kg x 13
2 x Standing Calf Raise (Machine) 184.0 kg x 27
Back+ arms
Saturday 18-03-2023 16:20
1:21:00
3212.5 Kg
2 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 11
2 x Triceps Extension 10.0 kg x 12
1 x Cycling (Indoor) 2.02 km | 3:10
2 x Bicep Curl (Dumbbell) 18.0 kg x 13
2 x Bench Press (Dumbbell) 14.0 kg x 20
2 x Pull Up 10 reps
1 x Hammer Curl (Dumbbell) 16.0 kg x 4
2 x Incline Bench Press (Dumbbell) 14.0 kg x 17
Legday
Friday 17-03-2023 16:56
1:17:00
23170.0 Kg
4 PR's
Oefening Best set
1 x Cycling (Indoor) 2.0 km | 3:27
3 x Leg Extension (Machine) 85.0 kg x 20
4 x Squat (Barbell) 80.0 kg x 4
2 x Lying Leg Curl (Machine) 35.0 kg x 13
3 x Leg Press 154.0 kg x 18
2 x Standing Calf Raise (Machine) 174.0 kg x 32
Back+ arms
Wednesday 15-03-2023 21:29
1:12:00
4637.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 60.0 kg x 14
2 x Triceps Extension 10.0 kg x 8
2 x Bicep Curl (Dumbbell) 18.0 kg x 14
4 x Bench Press (Dumbbell) 16.0 kg x 15
3 x Pull Up 9 reps
2 x Shrug (Dumbbell) 36.0 kg x 17
Legday
Tuesday 14-03-2023 21:34
50:00
7346.0 Kg
0 PR's
Oefening Best set
3 x Leg Extension (Machine) 85.0 kg x 9
2 x Lying Leg Curl (Machine) 35.0 kg x 11
3 x Leg Press 154.0 kg x 4
Back+ arms
Sunday 12-03-2023 21:02
1:29:00
6171.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 65.0 kg x 9
2 x Triceps Extension 7.5 kg x 18
2 x Bicep Curl (Dumbbell) 18.0 kg x 12
2 x Bench Press (Barbell) 20.0 kg x 15
3 x Pull Up 9 reps
2 x Hammer Curl (Dumbbell) 18.0 kg x 15
1 x Cable Crossover 10.0 kg x 12
2 x T Bar Row 25.0 kg x 12
2 x Shrug (Dumbbell) 30.0 kg x 17

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