Workouts van Bas Voets
Legday
Wednesday 10-05-2023 20:18
1:04:00
22152.0 Kg
1 PR's
Oefening Best set
3 x Leg Extension (Machine) 90.0 kg x 12
1 x Lying Leg Curl (Machine) 35.0 kg x 13
2 x Leg Press 154.0 kg x 21
1 x Bulgarian Split Squat 14.0 kg x 15
2 x Hack Squat 59.0 kg x 13
2 x Standing Calf Raise (Machine) 184.0 kg x 32
Pull
Tuesday 09-05-2023 16:10
1:58:00
7969.5 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 52.5 kg x 13
4 x Bicep Curl (Barbell) 22.0 kg x 24
3 x Bench Press (Barbell) 40.0 kg x 25
1 x Pull Up 7 reps
2 x Bent Over Row (Barbell) 50.0 kg x 8
2 x Reverse Curl (Barbell) 22.0 kg x 16
2 x cable forearm pronation 3.75 kg x 20
Push
Sunday 07-05-2023 15:15
1:25:00
5301.25 Kg
3 PR's
Oefening Best set
2 x Overhead Press (Dumbbell) 10.0 kg x 11
2 x Bench Press (Barbell) 50.0 kg x 15
2 x Cable Crossover 22.5 kg x 12
3 x Incline Bench Press (Barbell) 50.0 kg x 12
2 x Triceps Extension (Cable) 15.0 kg x 21
2 x Lateral Raise (Cable) 7.5 kg x 14
2 x Front Raise (Cable) 10.0 kg x 20
1 x Push Up 12 reps
1 x incline pushups 5 reps
1 x deadhang
Legday
Saturday 06-05-2023 17:52
53:00
6634.5 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 77.5 kg x 21
2 x Lying Leg Curl (Machine) 35.0 kg x 12
3 x Hack Squat 54.0 kg x 23
Arm+schouders
Friday 05-05-2023 15:21
2:07:00
4049.25 Kg
7 PR's
Oefening Best set
3 x Bicep Curl (Barbell) 24.5 kg x 18
3 x Bicep Curl (Dumbbell) 14.0 kg x 16
3 x Triceps Extension (Cable) 15.0 kg x 19
2 x Lateral Raise (Cable) 7.5 kg x 11
2 x Front Raise (Cable) 8.75 kg x 15
2 x Shoulder Press (Machine) 16.25 kg x 17
1 x skullcrusher machine 15.0 kg x 11
Chest back
Thursday 04-05-2023 12:43
1:38:00
7225.0 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 52.5 kg x 14
1 x Seated Row (Cable) 20.0 kg x 15
1 x Pull Up 7 reps
2 x Cable Crossover 22.5 kg x 16
3 x Incline Bench Press (Barbell) 50.0 kg x 14
2 x Bent Over Row (Barbell) 50.0 kg x 8
1 x Push Up 20 reps
1 x Shrug (Dumbbell) 20.0 kg x 16
1 x Shrug (Machine) 50.0 kg x 20
1 x incline pushups 6 reps
Legday
Wednesday 03-05-2023 15:40
50:00
3836.75 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 85.0 kg x 8
1 x Lying Leg Curl (Machine) 35.0 kg x 12
3 x Hack Squat 50.25 kg x 15
Pull
Tuesday 02-05-2023 16:06
2:04:00
5802.0 Kg
7 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 50.0 kg x 11
2 x Seated Row (Cable) 17.5 kg x 16
4 x Bicep Curl (Barbell) 22.0 kg x 20
2 x Bent Over Row (Barbell) 40.0 kg x 14
2 x Reverse Curl (Barbell) 22.0 kg x 14
2 x cable forearm pronation 5.0 kg x 20
3 x Seated Palms Up Wrist Curl (Dumbbell) 5.0 kg x 28
Push
Monday 01-05-2023 14:48
2:08:00
4916.5 Kg
5 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 20.0 kg x 24
2 x Cable Crossover 20.0 kg x 16
4 x Incline Bench Press (Barbell) 60.0 kg x 8
2 x Lateral Raise (Cable) 5.0 kg x 14
1 x Skullcrusher (Barbell) 22.0 kg x 17
2 x Shoulder Press (Machine) 15.0 kg x 14
1 x Push Up 16 reps
1 x triceps dubbel 15.0 kg x 15
1 x incline pushups 4 reps
1 x deadhang
2 x single arm cable crossover 7.5 kg x 12
Legday
Sunday 30-04-2023 16:29
1:14:00
6903.0 Kg
4 PR's
Oefening Best set
2 x Leg Extension (Machine) 85.0 kg x 25
2 x Lying Leg Curl (Machine) 35.0 kg x 12
2 x Hack Squat 49.0 kg x 22
1 x deadhang

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