Workouts van Bas Voets
Push
Monday 22-05-2023 17:06
47:00
4160.0 Kg
0 PR's
Oefening Best set
4 x Bench Press (Barbell) 60.0 kg x 13
2 x Cable Crossover 25.0 kg x 15
2 x Skullcrusher (Barbell) 17.0 kg x 25
2 x Triceps Dip 8 reps
Legday
Sunday 21-05-2023 16:44
34:00
5072.0 Kg
2 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 21
2 x farmers walk 52.0 kg x 5
2 x Hack Squat 30.0 kg x 19
Arm+schouders
Saturday 20-05-2023 15:56
1:04:00
4178.0 Kg
7 PR's
Oefening Best set
3 x Bicep Curl (Barbell) 27.0 kg x 18
1 x Knee Raise (Captain's Chair) 4 reps
2 x Triceps Extension (Cable) 17.5 kg x 26
2 x Bicep Curl (Cable) 10.0 kg x 15
1 x Hanging Leg Raise 3 reps
3 x Skullcrusher (Barbell) 27.0 kg x 13
2 x Triceps Dip 14 reps
2 x Reverse Curl (Barbell) 24.5 kg x 20
Chest back
Friday 19-05-2023 16:15
1:44:00
12590.5 Kg
20 PR's
Oefening Best set
2 x Seated Row (Cable) 59.0 kg x 18
2 x Seated Overhead Press (Dumbbell) 15.0 kg x 9
5 x Bench Press (Barbell) 80.0 kg x 1
1 x Cable Crossover 20.0 kg x 17
2 x Incline Bench Press (Barbell) 40.0 kg x 15
3 x Front Raise (Cable) 10.0 kg x 17
2 x barbell wrist curl 20.0 kg x 28
2 x Pec Deck (Machine) 47.0 kg x 12
1 x Incline Chest Press (Machine) 20.0 kg x 13
2 x Pull Up (Assisted) 21.0 kg x 16
3 x Iso-Lateral Row (Machine) 40.0 kg x 18
2 x Lat Pulldown (Machine) 52.0 kg x 15
1 x Reverse Fly (Machine) 27.0 kg x 10
1 x Chest Dip (Assisted) 4 reps
Legday
Thursday 18-05-2023 16:34
55:00
10150.0 Kg
3 PR's
Oefening Best set
2 x Leg Extension (Machine) 90.0 kg x 17
3 x Squat (Barbell) 60.0 kg x 7
2 x farmers walk 52.0 kg x 5
2 x Hack Squat 25.0 kg x 22
1 x Standing Calf Raise (Machine) 140.0 kg x 32
Pull
Tuesday 16-05-2023 16:18
56:00
2389.0 Kg
2 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 30.0 kg x 12
3 x Bicep Curl (Barbell) 22.0 kg x 18
2 x Reverse Curl (Barbell) 22.0 kg x 23
1 x Pullover (Machine) 20.0 kg x 7
Push
Monday 15-05-2023 19:47
1:56:00
7663.5 Kg
5 PR's
Oefening Best set
4 x Bench Press (Barbell) 60.0 kg x 14
3 x Cable Crossover 25.0 kg x 9
2 x Incline Bench Press (Barbell) 50.0 kg x 12
2 x Triceps Extension (Cable) 17.5 kg x 22
2 x Lateral Raise (Cable) 6.25 kg x 17
2 x Front Raise (Cable) 8.75 kg x 17
2 x Skullcrusher (Barbell) 17.0 kg x 23
1 x Push Up 17 reps
1 x incline pushups 1 reps
2 x Upright Row (Cable) 20.0 kg x 18
Legday
Sunday 14-05-2023 14:49
57:00
6095.0 Kg
0 PR's
Oefening Best set
4 x Leg Extension (Machine) 90.0 kg x 15
1 x Lying Leg Curl (Machine) 35.0 kg x 15
1 x Bulgarian Split Squat 14.0 kg x 15
1 x Goblet Squat (Kettlebell) 20.0 kg x 12
2 x Hack Squat 25.0 kg x 16
Arm+schouders
Saturday 13-05-2023 16:44
1:29:00
4980.75 Kg
3 PR's
Oefening Best set
3 x Bicep Curl (Barbell) 23.0 kg x 20
2 x Triceps Extension (Cable) 17.5 kg x 26
3 x Bicep Curl (Cable) 20.0 kg x 18
2 x rear deltoid 10.0 kg x 14
2 x Lateral Raise (Cable) 6.25 kg x 17
2 x Front Raise (Cable) 8.75 kg x 18
2 x Triceps Dip 13 reps
2 x Reverse Curl (Barbell) 22.0 kg x 21
2 x Upright Row (Cable) 20.0 kg x 17
Chest back
Friday 12-05-2023 15:53
1:40:00
9470.0 Kg
4 PR's
Oefening Best set
3 x Lat Pulldown (Cable) 55.0 kg x 12
3 x Bench Press (Barbell) 50.0 kg x 20
3 x Cable Crossover 25.0 kg x 13
2 x Incline Bench Press (Barbell) 45.0 kg x 18
1 x Bent Over Row (Barbell) 40.0 kg x 18
2 x Push Up 16 reps
2 x Shrug (Dumbbell) 20.0 kg x 21
2 x Pullover (Machine) 20.0 kg x 16
1 x Push Up (Knees)

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