Workouts van Bas Voets
Push
Monday 03-07-2023 13:54
1:19:00
4872.5 Kg
1 PR's
Oefening Best set
2 x Bicep Curl (Barbell) 27.0 kg x 17
4 x Bench Press (Barbell) 70.0 kg x 5
2 x Cable Crossover 32.5 kg x 11
1 x Lateral Raise (Cable) 8.25 kg x 12
1 x Push Up 12 reps
2 x Reverse Curl (Barbell) 27.0 kg x 18
Legday
Sunday 02-07-2023 17:10
48:00
2760.0 Kg
0 PR's
Oefening Best set
1 x Leg Extension (Machine) 60.0 kg x 20
3 x Squat (Barbell) 60.0 kg x 10
1 x Lying Leg Curl (Machine) 30.0 kg x 8
Pull
Saturday 01-07-2023 14:24
1:28:00
4395.0 Kg
1 PR's
Oefening Best set
1 x Seated Row (Cable) 25.0 kg x 11
2 x Bicep Curl (Barbell) 27.0 kg x 15
3 x Pull Up 13 reps
3 x Chin Up 6 reps
1 x rear deltoid 17.5 kg x 6
2 x Shrug (Dumbbell) 26.0 kg x 28
1 x Reverse Curl (Barbell) 27.0 kg x 18
2 x behind the back wrist curls 31.0 kg x 17
Push
Friday 30-06-2023 20:30
46:00
3823.5 Kg
0 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 18
4 x Bench Press (Barbell) 65.0 kg x 7
1 x Overhead Press (Barbell) 20.0 kg x 8
3 x Cable Crossover 30.0 kg x 8
4 x Incline Bench Press (Dumbbell) 20.0 kg x 10
1 x triceps dubbel 17.5 kg x 13
Afternoon Workout
Friday 23-06-2023 16:46
1:34:00
3563.5 Kg
0 PR's
Oefening Best set
3 x Bicep Curl (Barbell) 37.0 kg x 5
4 x Bench Press (Barbell) 60.0 kg x 6
2 x Pull Up 10 reps
1 x Chin Up 9 reps
3 x Cable Crossover 30.0 kg x 11
3 x Preacher Curl (Machine) 15.0 kg x 6
Pull
Tuesday 20-06-2023 21:34
53:00
2550.0 Kg
2 PR's
Oefening Best set
2 x Bicep Curl (Barbell) 27.0 kg x 10
2 x Pull Up 11 reps
2 x Chin Up 8 reps
2 x Reverse Curl (Barbell) 27.0 kg x 17
4 x Preacher Curl (Machine) 20.0 kg x 6
Push
Monday 19-06-2023 21:23
1:28:00
7230.0 Kg
0 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 18
1 x Triceps Extension 15.0 kg x 17
3 x Bench Press (Barbell) 70.0 kg x 5
1 x Overhead Press (Barbell) 20.0 kg x 16
3 x Cable Crossover 30.0 kg x 10
1 x Lateral Raise (Cable) 7.5 kg x 16
2 x Incline Bench Press (Dumbbell) 20.0 kg x 12
2 x triceps dubbel 17.5 kg x 9
1 x Standing Calf Raise (Machine) 130.0 kg x 23
Legday
Sunday 18-06-2023 15:59
1:10:00
5522.5 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 60.0 kg x 18
4 x Squat (Barbell) 80.0 kg x 5
2 x Lying Leg Curl (Machine) 37.5 kg x 7
1 x Hanging Leg Raise 8 reps
2 x Hack Squat 40.0 kg x 18
Pull
Saturday 17-06-2023 12:42
43:00
2443.5 Kg
0 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 60.0 kg x 5
2 x Bicep Curl (Barbell) 27.0 kg x 16
3 x Pull Up 13 reps
1 x Chin Up 6 reps
1 x rear deltoid 17.5 kg x 17
2 x Reverse Curl (Barbell) 27.0 kg x 16
Push
Friday 16-06-2023 11:53
1:27:00
3480.0 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 37.5 kg x 2
2 x Seated Overhead Press (Dumbbell) 12.0 kg x 10
4 x Bench Press (Barbell) 70.0 kg x 4
2 x Cable Crossover 32.5 kg x 12
2 x triceps dubbel 15.0 kg x 16

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