Workouts van Bas Voets
Legday
Sunday 05-02-2023 15:00
57:00
13415.0 Kg
0 PR's
Oefening Best set
2 x Leg Extension (Machine) 77.5 kg x 20
3 x Squat (Barbell) 70.0 kg x 5
2 x Lying Leg Curl (Machine) 35.0 kg x 10
3 x Leg Press 154.0 kg x 25
Arm
Saturday 04-02-2023 12:35
1:13:00
4992.25 Kg
11 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 22.5 kg x 17
1 x Hammer Curl (Dumbbell) 12.0 kg x 33
2 x Triceps Extension (Cable) 20.0 kg x 26
2 x Bicep Curl (Cable) 11.25 kg x 13
2 x Front Raise (Dumbbell) 12.0 kg x 18
2 x Concentration Curl (Dumbbell) 16.0 kg x 12
2 x triceps dubbel 15.0 kg x 19
2 x spider curls 12.0 kg x 13
2 x Front Raise (Barbell) 17.0 kg x 20
Chest back
Friday 03-02-2023 16:32
1:39:00
9373.0 Kg
6 PR's
Oefening Best set
2 x Seated Row (Cable) 65.0 kg x 13
5 x Bench Press (Barbell) 70.0 kg x 8
2 x Lat Pulldown (Single Arm) 30.0 kg x 12
2 x Pull Up 4 reps
3 x Cable Crossover 32.5 kg x 14
3 x Incline Bench Press (Dumbbell) 16.0 kg x 20
1 x Push Up 17 reps
2 x Shrug (Dumbbell) 30.0 kg x 25
1 x incline pushups 8 reps
2 x rear delts 10.0 kg x 21
Legday
Wednesday 01-02-2023 13:52
53:00
14171.0 Kg
1 PR's
Oefening Best set
3 x Leg Extension (Machine) 75.0 kg x 15
3 x Squat (Barbell) 60.0 kg x 6
1 x Lying Leg Curl (Machine) 25.0 kg x 8
2 x Leg Press 154.0 kg x 12
1 x Standing Calf Raise (Machine) 154.0 kg x 40
Pull
Tuesday 31-01-2023 11:25
1:33:00
5359.5 Kg
6 PR's
Oefening Best set
2 x Seated Row (Cable) 60.0 kg x 11
2 x Lat Pulldown (Single Arm) 27.5 kg x 14
3 x Pull Up 12 reps
1 x Bent Over One Arm Row (Dumbbell) 30.0 kg x 4
2 x Wrist Roller 2.5 kg x 5
2 x Shrug (Dumbbell) 26.0 kg x 30
3 x Concentration Curl (Dumbbell) 16.0 kg x 7
2 x spider curls 12.0 kg x 14
1 x rear delts 10.0 kg x 20
Push
Monday 30-01-2023 22:46
1:04:00
5140.0 Kg
9 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 10.0 kg x 20
2 x Seated Overhead Press (Dumbbell) 20.0 kg x 10
5 x Bench Press (Barbell) 85.0 kg x 1
3 x Cable Crossover 32.5 kg x 12
2 x Triceps Extension (Cable) 25.0 kg x 16
1 x Push Up 10 reps
2 x Triceps Dip 10 reps
1 x incline pushups 4 reps
Legday
Sunday 29-01-2023 14:08
1:39:00
22067.0 Kg
9 PR's
Oefening Best set
3 x Leg Extension (Machine) 77.5 kg x 21
4 x Lying Leg Curl (Machine) 50.0 kg x 15
2 x Leg Press 154.0 kg x 25
2 x Bulgarian Split Squat 26.0 kg x 25
1 x Standing Calf Raise (Machine) 134.0 kg x 33
2 x leg press single leg 74.0 kg x 7
Pull
Saturday 28-01-2023 19:10
1:22:00
5292.5 Kg
10 PR's
Oefening Best set
2 x Seated Row (Cable) 55.0 kg x 13
3 x Lat Pulldown (Single Arm) 27.5 kg x 13
1 x Bent Over One Arm Row (Dumbbell) 30.0 kg x 12
2 x Wrist Roller 2.5 kg x 4
2 x T Bar Row 30.0 kg x 15
3 x Concentration Curl (Dumbbell) 14.0 kg x 12
3 x spider curls 12.0 kg x 14
Push
Friday 27-01-2023 17:15
57:00
5905.5 Kg
4 PR's
Oefening Best set
1 x Triceps Extension 7.5 kg x 10
2 x Seated Overhead Press (Dumbbell) 16.0 kg x 16
7 x Bench Press (Barbell) 80.0 kg x 1
4 x Cable Crossover 30.0 kg x 11
1 x Triceps Extension (Cable) 22.5 kg x 17
1 x Incline Bench Press (Dumbbell) 20.0 kg x 14
1 x Push Up 8 reps
1 x incline pushups 3 reps
Legday
Wednesday 25-01-2023 17:07
1:14:00
22051.0 Kg
7 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 17
3 x Leg Extension (Machine) 77.5 kg x 20
2 x Lying Leg Curl (Machine) 50.0 kg x 18
3 x Leg Press 164.0 kg x 20
3 x Bulgarian Split Squat 26.0 kg x 20
1 x Standing Calf Raise (Machine) 154.0 kg x 35

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