Workouts van Bas Voets
Push
Sunday 13-11-2022 15:19
54:00
2738.5 Kg
6 PR's
Oefening Best set
2 x Seated Overhead Press (Dumbbell) 16.0 kg x 10
1 x Bench Press (Barbell) 41.0 kg x 20
1 x Cable Crossover 15.0 kg x 15
1 x Incline Bench Press (Barbell) 41.0 kg x 5
1 x Triceps Extension (Cable) 7.5 kg x 7
2 x Lateral Raise (Cable) 5.0 kg x 12
4 x Incline Bench Press (Dumbbell) 20.0 kg x 15
Legday
Saturday 12-11-2022 17:03
49:00
10798.0 Kg
1 PR's
Oefening Best set
2 x Leg Extension (Machine) 65.0 kg x 10
2 x Leg Press 134.0 kg x 12
1 x Bulgarian Split Squat 32.0 kg x 12
2 x Hack Squat 54.0 kg x 15
2 x Standing Calf Raise (Machine) 99.0 kg x 20
Pull
Friday 11-11-2022 17:31
31:00
2588.0 Kg
0 PR's
Oefening Best set
4 x Bicep Curl (Dumbbell) 14.0 kg x 11
1 x Seated Overhead Press (Dumbbell) 16.0 kg x 10
2 x Lat Pulldown (Single Arm) 22.5 kg x 11
2 x Bent Over Row - Underhand (Barbell) 45.0 kg x 16
2 x Lateral Raise (Cable) 5.0 kg x 12
Push
Wednesday 09-11-2022 17:19
1:11:00
4903.25 Kg
6 PR's
Oefening Best set
2 x Seated Overhead Press (Dumbbell) 16.0 kg x 6
3 x Bench Press (Barbell) 61.0 kg x 4
2 x Cable Crossover 17.5 kg x 12
1 x Triceps Extension (Cable) 7.5 kg x 12
2 x Lateral Raise (Cable) 3.25 kg x 13
3 x Incline Bench Press (Smith Machine) 30.0 kg x 14
2 x barbell wrist curl 17.0 kg x 17
2 x reverse grip wrist curls 10.5 kg x 18
Legday
Tuesday 08-11-2022 11:31
59:00
14483.0 Kg
7 PR's
Oefening Best set
2 x Leg Extension (Machine) 65.0 kg x 15
2 x Lying Leg Curl (Machine) 45.0 kg x 6
3 x Leg Press 150.0 kg x 12
1 x Bulgarian Split Squat 28.0 kg x 11
2 x Hack Squat 80.0 kg x 11
2 x Standing Calf Raise (Machine) 110.0 kg x 21
Pull
Monday 07-11-2022 16:32
1:05:00
4259.5 Kg
2 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 14.0 kg x 12
2 x Lat Pulldown (Single Arm) 22.5 kg x 11
2 x Pull Up 12 reps
1 x Chin Up 8 reps
2 x Bent Over Row - Underhand (Barbell) 50.0 kg x 10
2 x Preacher Curl (Barbell) 19.5 kg x 10
1 x Shrug (Barbell) 50.0 kg x 20
2 x Reverse Fly (Dumbbell) 8.0 kg x 15
2 x barbell wrist curl 17.0 kg x 13
2 x reverse grip wrist curls 10.5 kg x 11
Push
Friday 04-11-2022 17:12
55:00
3551.5 Kg
1 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 8.0 kg x 12
2 x Seated Overhead Press (Dumbbell) 14.0 kg x 13
4 x Bench Press (Barbell) 51.0 kg x 5
2 x Cable Crossover 17.5 kg x 15
1 x Triceps Extension (Cable) 17.5 kg x 8
1 x Lateral Raise (Cable) 3.25 kg x 10
2 x Incline Bench Press (Smith Machine) 30.0 kg x 10
Legday
Thursday 03-11-2022 20:10
1:02:00
19691.0 Kg
13 PR's
Oefening Best set
2 x Leg Extension (Machine) 60.0 kg x 15
2 x Lying Leg Curl (Machine) 45.0 kg x 11
4 x Leg Press 150.0 kg x 17
2 x Bulgarian Split Squat 28.0 kg x 11
2 x Calf Press on Leg Press 130.0 kg x 20
2 x Hack Squat 80.0 kg x 10
2 x Standing Calf Raise (Machine) 100.0 kg x 22
Push
Thursday 27-10-2022 20:41
35:00
2402.0 Kg
2 PR's
Oefening Best set
2 x Bench Press (Barbell) 46.0 kg x 15
2 x Cable Crossover 17.5 kg x 14
3 x Incline Bench Press (Smith Machine) 25.0 kg x 16
Pull
Wednesday 26-10-2022 14:49
1:09:00
4294.5 Kg
6 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 14.0 kg x 10
2 x Lat Pulldown (Single Arm) 20.0 kg x 12
2 x Bent Over Row - Underhand (Barbell) 50.0 kg x 13
2 x Preacher Curl (Barbell) 19.5 kg x 11
2 x spider curls 10.0 kg x 12
2 x Incline Bench Press (Smith Machine) 30.0 kg x 8
2 x barbell wrist curl 17.0 kg x 13
3 x reverse grip wrist curls 9.5 kg x 20

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