Workouts van Bas Voets
Legday
Thursday 08-09-2022 16:59
44:00
3548.0 Kg
2 PR's
Oefening Best set
4 x Squat (Barbell) 55.0 kg x 5
2 x Lying Leg Curl (Machine) 35.0 kg x 12
2 x Bulgarian Split Squat 24.0 kg x 7
3 x single leg extension 35.0 kg x 7
Pull
Wednesday 07-09-2022 16:46
43:00
1499.0 Kg
3 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 45.0 kg x 8
1 x Bicep Curl (Barbell) 22.0 kg x 12
2 x rear deltoid 10.0 kg x 12
1 x Bent Over One Arm Row (Dumbbell) 20.0 kg x 10
Push
Tuesday 06-09-2022 20:15
46:00
3230.0 Kg
4 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 9.0 kg x 15
2 x Triceps Extension 12.5 kg x 14
1 x Bench Press (Barbell) 30.0 kg x 20
2 x Overhead Press (Barbell) 24.5 kg x 15
2 x Bench Press (Dumbbell) 20.0 kg x 12
2 x Cable Crossover 20.0 kg x 13
2 x Incline Bench Press (Dumbbell) 14.0 kg x 15
Back en chest
Friday 02-09-2022 15:24
54:00
2625.0 Kg
0 PR's
Oefening Best set
2 x Bench Press (Barbell) 30.0 kg x 10
2 x Cable Crossover 17.5 kg x 10
2 x rear deltoid 10.0 kg x 10
2 x Incline Bench Press (Dumbbell) 14.0 kg x 13
2 x Shrug (Barbell) 35.0 kg x 12
Back and Biceps
Wednesday 31-08-2022 18:15
18:00
1154.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 45.0 kg x 7
2 x Bicep Curl (Barbell) 22.0 kg x 14
2 x Pull Up 11 reps
Arms + shoulders
Monday 29-08-2022 15:52
53:00
2960.0 Kg
3 PR's
Oefening Best set
3 x Triceps Extension 17.5 kg x 15
3 x Bicep Curl (Barbell) 24.5 kg x 13
2 x Skullcrusher (Barbell) 22.0 kg x 12
2 x Triceps Dip 12 reps
3 x Incline Curl (Dumbbell) 9.0 kg x 5
2 x Reverse Curl (Barbell) 19.5 kg x 7
2 x Concentration Curl (Dumbbell) 9.0 kg x 12
Back en chest
Sunday 28-08-2022 15:44
1:04:00
4852.0 Kg
5 PR's
Oefening Best set
2 x Bench Press (Barbell) 40.0 kg x 10
2 x Lat Pulldown (Single Arm) 22.5 kg x 12
2 x Pull Up 6 reps
2 x Cable Crossover 17.5 kg x 14
2 x rear deltoid 10.0 kg x 13
2 x Incline Bench Press (Dumbbell) 14.0 kg x 11
3 x Shrug (Barbell) 35.0 kg x 18
Push
Tuesday 16-08-2022 15:51
57:00
3710.5 Kg
3 PR's
Oefening Best set
3 x Lateral Raise (Dumbbell) 9.0 kg x 17
5 x Bench Press (Barbell) 50.0 kg x 11
2 x Overhead Press (Barbell) 22.0 kg x 13
3 x Cable Crossover 17.5 kg x 13
2 x Incline Bench Press (Dumbbell) 14.0 kg x 11
Legday
Monday 15-08-2022 12:26
1:18:00
4605.0 Kg
4 PR's
Oefening Best set
4 x Squat (Barbell) 50.0 kg x 5
3 x Lying Leg Curl (Machine) 30.0 kg x 12
2 x Standing Calf Raise (Barbell) 60.0 kg x 15
1 x Lunge (Dumbbell) 20.0 kg x 10
2 x single leg extension 35.0 kg x 10
Arms + shoulders
Saturday 13-08-2022 13:39
45:00
2391.0 Kg
5 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 9.0 kg x 15
2 x Triceps Extension 17.5 kg x 7
3 x Bicep Curl (Barbell) 24.5 kg x 13
2 x Triceps Dip 8 reps
1 x Incline Curl (Dumbbell) 9.0 kg x 7
2 x Reverse Curl (Barbell) 22.0 kg x 12
3 x Concentration Curl (Dumbbell) 9.0 kg x 10

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