Workouts van Bas Voets
Gymboot
Saturday 23-07-2022 13:53
50:00
1891.5 Kg
4 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 9.0 kg x 11
3 x Seated Overhead Press (Dumbbell) 10.0 kg x 11
4 x Bench Press (Dumbbell) 25.0 kg x 3
1 x Skullcrusher (Dumbbell) 10.0 kg x 10
2 x Incline Bench Press (Dumbbell) 15.0 kg x 11
2 x Reverse Curl (Dumbbell) 10.0 kg x 6
3 x Incline Curl (Dumbbell) 10.0 kg x 9
Alles door elkaar
Thursday 21-07-2022 14:00
1:08:00
1890.0 Kg
4 PR's
Oefening Best set
4 x Bicep Curl (Barbell) 37.0 kg x 2
3 x Bench Press (Barbell) 56.0 kg x 5
2 x rear deltoid 10.0 kg x 7
2 x Concentration Curl (Dumbbell) 9.0 kg x 14
Arms + shoulders
Monday 18-07-2022 14:14
1:33:00
4294.5 Kg
14 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 9.0 kg x 12
3 x Triceps Extension 17.5 kg x 13
4 x Bicep Curl (Barbell) 24.5 kg x 13
3 x Skullcrusher (Barbell) 27.0 kg x 12
3 x Triceps Dip 11 reps
2 x Incline Curl (Dumbbell) 10.0 kg x 5
2 x Front Raise (Dumbbell) 9.0 kg x 10
3 x Reverse Curl (Barbell) 19.5 kg x 13
3 x Concentration Curl (Dumbbell) 9.0 kg x 10
Back en chest
Friday 15-07-2022 20:17
41:00
1717.0 Kg
0 PR's
Oefening Best set
2 x Bench Press (Dumbbell) 20.0 kg x 13
2 x Lat Pulldown (Single Arm) 22.5 kg x 12
2 x Cable Crossover 17.5 kg x 10
2 x rear deltoid 10.0 kg x 12
1 x Incline Bench Press (Dumbbell) 16.0 kg x 7
Pull
Wednesday 13-07-2022 20:17
44:00
1421.5 Kg
2 PR's
Oefening Best set
1 x Bicep Curl (Dumbbell) 14.0 kg x 7
3 x Lat Pulldown (Single Arm) 22.5 kg x 12
1 x Pull Up 3 reps
3 x rear deltoid 10.0 kg x 6
2 x Incline Curl (Dumbbell) 9.0 kg x 14
Push
Tuesday 12-07-2022 13:05
1:11:00
2636.5 Kg
1 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 22.5 kg x 12
2 x Lateral Raise (Dumbbell) 8.0 kg x 11
1 x Triceps Extension 15.0 kg x 10
1 x Bench Press (Barbell) 50.0 kg x 10
3 x Bench Press (Dumbbell) 20.0 kg x 11
2 x Cable Crossover 17.5 kg x 11
2 x Incline Bench Press (Dumbbell) 16.0 kg x 10
Legday
Monday 11-07-2022 13:42
1:03:00
5762.0 Kg
3 PR's
Oefening Best set
1 x Leg Extension (Machine) 50.0 kg x 10
5 x Squat (Barbell) 50.0 kg x 7
3 x Lying Leg Curl (Machine) 30.0 kg x 12
2 x Standing Calf Raise (Barbell) 60.0 kg x 20
2 x Lunge (Dumbbell) 20.0 kg x 12
2 x single leg extension 35.0 kg x 6
Chest + shoulders
Thursday 23-06-2022 21:00
0:00
1948.0 Kg
2 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 9.0 kg x 12
2 x Bench Press (Dumbbell) 20.0 kg x 14
2 x Cable Crossover 17.5 kg x 12
3 x Incline Bench Press (Dumbbell) 16.0 kg x 16
2 x Chest Press (Machine) 25.0 kg x 10
Evening Workout
Wednesday 22-06-2022 22:01
1:32:00
2260.0 Kg
3 PR's
Oefening Best set
3 x Bicep Curl (Dumbbell) 12.0 kg x 14
4 x Lat Pulldown (Single Arm) 22.5 kg x 12
6 x Pull Up 10 reps
5 x rear deltoid 7.5 kg x 13
3 x Incline Curl (Dumbbell) 9.0 kg x 13
2 x Concentration Curl (Dumbbell) 9.0 kg x 8
Legday
Monday 20-06-2022 19:59
1:10:00
3282.0 Kg
6 PR's
Oefening Best set
1 x Leg Extension (Machine) 50.0 kg x 11
5 x Squat (Barbell) 50.0 kg x 2
2 x Lying Leg Curl (Machine) 30.0 kg x 12
2 x Bulgarian Split Squat 16.0 kg x 8
2 x Lunge (Dumbbell) 16.0 kg x 6
3 x single leg extension 35.0 kg x 9

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