Strong stats

Workouts van Jaap Voets

Cardio

Thursday 14-08-2025 16:48

0:00

11244.0 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 17
1 x Lat Pulldown (Cable)	45.0 kg x 10
1 x Elliptical Machine	2.0 km \| 20:00
2 x Bench Press - Wide Grip (Barbell)	47.5 kg x 12
1 x Arnold Press (Dumbbell)	12.0 kg x 10
2 x Leg Press	145.0 kg x 25
1 x Hand gripper right	45.0 kg x 16
1 x Hand gripper left	45.0 kg x 12
1 x T bar row small grip	30.0 kg x 12
2 x T bar row medium grip	30.0 kg x 12

Cardio

Tuesday 12-08-2025 16:55

0:00

18323.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 15
1 x Elliptical Machine	2.1 km \| 20:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 12
1 x Bench Press - Wide Grip (Barbell)	50.0 kg x 8
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Bench Press (Dumbbell)	22.5 kg x 8
1 x Knee Raise (Captain's Chair)	27 reps
2 x Leg Press	144.0 kg x 20
2 x Calf Press on Leg Press	144.0 kg x 40

Cardio

Sunday 10-08-2025 13:03

0:00

17266.0 Kg

1 PR's

Oefening	Best set
1 x Rowing (Machine)	1.36 km \| 5:00
2 x Bench Press - Wide Grip (Barbell)	50.0 kg x 10
1 x Cycling (Indoor)	9.61 km \| 18:00
2 x Lat pulldown small grip cable	45.0 kg x 10
1 x Knee Raise (Captain's Chair)	25 reps
2 x Leg Press	144.0 kg x 22
2 x Calf Press on Leg Press	144.0 kg x 32
14 x Hammer curl triceps bar	11.0 kg x 6

Cardio

Thursday 07-08-2025 17:31

0:00

7214.0 Kg

0 PR's

Oefening	Best set
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 2
7 x Cycling (Indoor)	7.92 km \| 15:00
1 x Bicep Curl (Dumbbell)	10.0 kg x 10
2 x Lat pulldown small grip cable	45.0 kg x 7
1 x Knee Raise (Captain's Chair)	20 reps
2 x Leg Press	129.0 kg x 20

Cardio

Monday 28-07-2025 17:00

0:00

16203.0 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
1 x Elliptical Machine	1.8 km \| 17:00
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 12
1 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Leg Press	129.0 kg x 25
2 x T Bar Row	25.0 kg x 12
2 x Calf Press on Leg Press	129.0 kg x 30

Cardio

Friday 25-07-2025 16:52

0:00

14982.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 12
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
1 x Elliptical Machine	1.6 km \| 15:00
2 x Lateral Raise (Dumbbell)	7.0 kg x 10
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 12
1 x Cycling (Indoor)	5.4 km \| 10:00
1 x Bicep Curl (Dumbbell)	7.0 kg x 15
2 x Leg Press	124.0 kg x 26
2 x Calf Press on Leg Press	124.0 kg x 32

Cardio

Tuesday 22-07-2025 16:47

0:00

8116.0 Kg

0 PR's

Oefening	Best set
1 x Elliptical Machine	1.3 km \| 13:00
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 12
1 x Cycling (Indoor)	4.97 km \| 10:00
1 x Bicep Curl (Dumbbell)	12.0 kg x 8
2 x Chest Fly (Dumbbell)	12.0 kg x 10
2 x Leg Press	124.0 kg x 25
2 x T bar row small grip	20.0 kg x 12
7 x T bar row medium grip	20.0 kg x 10

Cardio

Sunday 20-07-2025 15:29

0:00

14559.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 12
1 x Elliptical Machine	1.1 km \| 10:00
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 8
1 x Cycling (Indoor)	5.29 km \| 10:00
2 x Leg Press	124.0 kg x 20
2 x Calf Press on Leg Press	124.0 kg x 25

Cardio

Friday 18-07-2025 17:10

0:00

12700.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 10
2 x Seated Row (Cable)	36.0 kg x 10
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 10
1 x Cycling (Indoor)	9.94 km \| 18:00
14 x Bicep Curl (Dumbbell)	8.0 kg x 12
1 x Sit Up	30 reps
2 x Leg Press	104.0 kg x 22
2 x Calf Press on Leg Press	104.0 kg x 30

Cardio

Tuesday 15-07-2025 16:14

0:00

6200.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 12
2 x Lateral Raise (Dumbbell)	7.0 kg x 12
2 x Bench Press - Wide Grip (Barbell)	40.0 kg x 10
1 x Cycling (Indoor)	8.6 km \| 16:00
1 x Knee Raise (Captain's Chair)	20 reps
2 x Leg Press	104.0 kg x 20