Workouts van Jaap Voets
Cardio
Sunday 13-07-2025 13:34
0:00
2509.0 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 10
2 x Lateral Raise (Dumbbell) 7.0 kg x 10
2 x Seated Row (Cable) 27.0 kg x 12
1 x Bench Press - Wide Grip (Barbell) 40.0 kg x 5
2 x Cycling (Indoor) 7.8 km | 15:00
1 x Knee Raise (Captain's Chair) 15 reps
14 x Hack Squat 79.0 kg x 6
Cardio
Saturday 12-07-2025 12:11
0:00
3435.0 Kg
0 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 40.0 kg x 6
1 x Cycling (Indoor) 7.57 km | 15:00
2 x Bicep Curl (Dumbbell) 6.0 kg x 10
2 x Lat pulldown small grip cable 27.0 kg x 12
2 x Leg Press 79.0 kg x 15
Avond
Friday 28-03-2025 16:47
0:00
9827.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 40.5 kg x 12
1 x Elliptical Machine 3.6 km | 30:00
1 x Rowing (Machine) 2.0 km | 6:51
2 x Bench Press - Wide Grip (Barbell) 35.0 kg x 21
2 x Leg Press 124.0 kg x 25
2 x T Bar Row 30.0 kg x 12
Avond
Tuesday 25-03-2025 16:52
0:00
17482.0 Kg
4 PR's
Oefening Best set
2 x Lat Pulldown (Cable) 40.5 kg x 16
1 x Elliptical Machine 4.2 km | 35:00
2 x Lateral Raise (Dumbbell) 10.0 kg x 15
2 x Bench Press - Wide Grip (Barbell) 55.0 kg x 10
1 x Knee Raise (Captain's Chair) 32 reps
1 x Wrist Roller 5.0 kg x 2
2 x Calf Press on Leg Press 185.0 kg x 36
2 x Donkey squat 126.5 kg x 12
Cardio
Sunday 23-03-2025 12:33
0:00
7189.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
2 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
1 x Cycling (Indoor) 14.08 km | 30:00
1 x Bench Press (Dumbbell) 20.0 kg x 12
1 x Knee Raise (Captain's Chair) 32 reps
2 x Leg Press 185.0 kg x 15
Avond
Friday 21-03-2025 17:10
0:00
19130.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
1 x Elliptical Machine 4.6 km | 40:00
2 x Bench Press - Wide Grip (Barbell) 55.0 kg x 7
2 x Bicep Curl (Barbell) 21.0 kg x 12
1 x Knee Raise (Captain's Chair) 36 reps
2 x Leg Press 185.0 kg x 15
2 x Calf Press on Leg Press 185.0 kg x 30
2 x Upright Row (Barbell) 26.0 kg x 8
Avond
Tuesday 18-03-2025 16:40
0:00
15530.0 Kg
2 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 18.0 kg x 12
1 x Elliptical Machine 2.4 km | 22:00
2 x Lateral Raise (Dumbbell) 10.0 kg x 12
3 x Bench Press - Wide Grip (Barbell) 75.0 kg x 1
1 x Knee Raise (Captain's Chair) 41 reps
2 x Calf Press on Leg Press 185.0 kg x 32
2 x Landmine squat 20.0 kg x 12
2 x T bar row small grip 40.0 kg x 15
Cardio
Saturday 15-03-2025 10:59
0:00
3396.0 Kg
0 PR's
Oefening Best set
1 x Rowing (Machine) 2.72 km | 10:00
2 x Bench Press - Wide Grip (Barbell) 60.0 kg x 7
1 x Cycling (Indoor) 12.36 km | 25:00
1 x Bicep Curl (Dumbbell) 10.0 kg x 12
2 x Leg Extension (Machine) 49.5 kg x 15
2 x Lat pulldown small grip cable 49.5 kg x 10
1 x Sit Up 51 reps
Avond
Wednesday 12-03-2025 17:06
0:00
9372.0 Kg
1 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 16.0 kg x 12
1 x Elliptical Machine 3.5 km | 30:00
1 x Lateral Raise (Dumbbell) 9.0 kg x 12
3 x Bench Press - Wide Grip (Barbell) 45.0 kg x 16
2 x Sit Up 40 reps
2 x Leg Press 185.0 kg x 17
2 x T Bar Row 25.0 kg x 12
2 x Landmine squat lunge 30.0 kg x 5
Cardio
Monday 10-03-2025 17:11
0:00
17678.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
1 x Cycling (Indoor) 15.72 km | 30:00
2 x Bicep Curl (Dumbbell) 10.0 kg x 12
2 x Bench Press (Dumbbell) 20.0 kg x 12
1 x Knee Raise (Captain's Chair) 36 reps
2 x Leg Press 185.0 kg x 12
2 x Calf Press on Leg Press 185.0 kg x 25
2 x Hand gripper right 45.0 kg x 15
2 x Hand gripper left 45.0 kg x 15

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