Strong stats

Workouts van Jaap Voets

Avond

Friday 07-03-2025 17:19

0:00

3710.0 Kg

0 PR's

Oefening	Best set
1 x Elliptical Machine	3.9 km \| 35:00
1 x Lateral Raise (Dumbbell)	9.0 kg x 10
1 x Rowing (Machine)	3.0 km \| 10:50
2 x Bench Press - Wide Grip (Barbell)	40.0 kg x 15
1 x Knee Raise (Captain's Chair)	35 reps
1 x Leg Press	185.0 kg x 10
14 x T Bar Row	27.5 kg x 12

Cardio

Thursday 06-03-2025 17:02

0:00

6317.0 Kg

0 PR's

Oefening	Best set
14 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
2 x Lat Pulldown (Cable)	36.0 kg x 15
8 x Overhead Press (Dumbbell)	14.0 kg x 12
1 x Rowing (Machine)	1.66 km \| 6:00
1 x Cycling (Indoor)	10.49 km \| 20:00
2 x Chest Fly (Dumbbell)	14.0 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
2 x Leg Press	185.0 kg x 13

Avond

Tuesday 04-03-2025 16:41

0:00

7103.0 Kg

0 PR's

Oefening	Best set
8 x Lat Pulldown (Cable)	36.0 kg x 12
1 x Elliptical Machine	4.8 km \| 45:00
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 8
2 x Bicep Curl (Dumbbell)	12.0 kg x 8
7 x Knee Raise (Captain's Chair)	25 reps
2 x Leg Press	185.0 kg x 15

Avond

Friday 28-02-2025 17:02

0:00

17654.0 Kg

3 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 12
1 x Elliptical Machine	4.8 km \| 45:00
1 x Bench Press - Wide Grip (Barbell)	50.0 kg x 11
2 x Overhead Press (Barbell)	15.0 kg x 15
1 x Knee Raise (Captain's Chair)	35 reps
2 x Leg Press	185.0 kg x 12
2 x T Bar Row	25.0 kg x 10
2 x Calf Press on Leg Press	185.0 kg x 30
2 x T bar row small grip	25.0 kg x 12
1 x Landmine side to side press	15.0 kg x 15
1 x Hammer curl triceps bar	10.0 kg x 10

Cardio

Monday 24-02-2025 17:03

0:00

17408.5 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	45.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	70.0 kg x 2
1 x Cycling (Indoor)	12.45 km \| 25:00
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
2 x Chest Fly (Dumbbell)	16.0 kg x 8
1 x Knee Raise (Captain's Chair)	25 reps
2 x Triceps Extension (Cable)	13.5 kg x 15
2 x Leg Press	185.0 kg x 13
2 x Calf Press on Leg Press	185.0 kg x 30

Avond

Friday 21-02-2025 17:15

0:00

3349.5 Kg

0 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
1 x Elliptical Machine	3.5 km \| 32:00
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 5
2 x Lat pulldown small grip cable	36.0 kg x 15
1 x Hack Squat	84.0 kg x 10

Cardio

Friday 14-02-2025 17:20

0:00

11812.0 Kg

1 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 12
2 x Lateral Raise (Dumbbell)	10.0 kg x 10
1 x Rowing (Machine)	4.0 km \| 13:54
2 x Bench Press - Wide Grip (Barbell)	55.0 kg x 10
1 x Cycling (Indoor)	7.3 km \| 15:00
1 x Bicep Curl (Dumbbell)	10.0 kg x 10
1 x Knee Raise (Captain's Chair)	46 reps
2 x Calf Press on Leg Press	164.0 kg x 35

Avond

Thursday 13-02-2025 17:04

0:00

0 PR's

Oefening	Best set
1 x Elliptical Machine	5.0 km \| 45:00

Cardio

Tuesday 11-02-2025 17:08

0:00

17325.0 Kg

7 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	36.0 kg x 15
3 x Seated Row (Cable)	40.5 kg x 12
1 x Bench Press - Wide Grip (Barbell)	45.0 kg x 10
1 x Cycling (Indoor)	14.55 km \| 30:00
1 x Bicep Curl (Dumbbell)	14.0 kg x 5
1 x Knee Raise (Captain's Chair)	32 reps
2 x Triceps Extension (Cable)	11.0 kg x 12
1 x Skullcrusher (Dumbbell)	7.0 kg x 7
2 x Leg Press	164.0 kg x 17
2 x Incline Bench Press (Dumbbell)	24.0 kg x 6
1 x Front Raise (Dumbbell)	7.0 kg x 10
2 x Incline Chest Fly (Dumbbell)	12.0 kg x 10
2 x Calf Press on Leg Press	164.0 kg x 30

Avond

Friday 07-02-2025 16:52

1:18:00

16593.0 Kg

0 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 10
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 8
1 x Elliptical Machine	3.9 km \| 36:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	45.0 kg x 16
2 x Bicep Curl (Dumbbell)	9.0 kg x 10
3 x Leg Extension (Machine)	54.0 kg x 12
1 x Knee Raise (Captain's Chair)	32 reps
1 x Leg Press	164.0 kg x 15
1 x Deadlift (Barbell)	45.0 kg x 10
2 x Calf Press on Leg Press	164.0 kg x 26